The bed frame is an indispensable part of our bedding

Like the mattress, the bed frame plays an important role in the quality of our sleep. Indeed, the mattress absorbs the movements while the bed frame cushions them. The box spring is not negligible since it represents 1/3 of the comfort and support of our bedding. It also helps to increase the life of the mattress by providing optimal ventilation and therefore good hygiene. It is essential when you change your mattress to replace your bed base at the same time. The combination of the two elements will have a set that will bring you maximum comfort and support. If you are willing to browse the Amerisleep collection of designs you can find the best option available. What Are The Different Types Of Bed Springs? There are different types of bed bases to choose from according to your needs. We suggest you discover them below: • Slatted bed base • The box spring • The box spring • The box spring • The relaxation bed Which Size To Choose For Its Bed Base? The size of the box spring must match that of the mattress. As for your mattress, the length of your box spring should be 20 cm greater than the size of the biggest occupant or your height if you sleep alone. As for the width, people of small size can choose models ranging from 70 to 80 cm and the corpulent people from 90 to 120 cm. For couples, bedding dimensions 160 x 200 are ideal or 180 x 200 if space allows. How High For His Bed Base? The height of a bed base can vary from 7 to 30 cm. It depends on the height of the feet and that of the box (the fixed part). The higher the bed base, the more it ensures optimal ventilation and ease of sleeping. To choose your box spring, you must take into account its height and also that of your mattress. The set should be high enough, so you do not have to stoop too much when you go to bed. This is important especially for people who suffer from back, hips or legs as well as for the elderly. Which Box Spring To Choose For Its Mattress? The bed base and mattress being inseparable to obtain good bedding, it is, therefore, appropriate to choose a mattress compatible with the technology of his mattress. For optimized comfort and support, here are the mattress-mattress combinations that are recommended for you: The interest of choosing two summers for a couple If you sleep in pairs and your morphology is the opposite of your partner, a double bed base (or two-bed bases that combine) with two mattresses glued can be recommended. Each sleeper can have personalized support and comfort. The double bed base is also ideal when one of the sleepers has a very restless sleep. With this option, sleeping independence will be optimal. Your spouse can turn around as many times as he wants without disturbing your sleep. Another advantage of a double bed is that it is easily transportable. It is always more practical to move two small bed frames of 80 x 200 than a large bed frame of 160 x 200 for example. Scientists say good bedding saves nearly an hour of sleep per night. The dream! Our advice to choose it with your eyes closed. 1. I sleep alone The choice depends on your body size and your position. Above 80 kg, the firmness should be maximum to avoid any compression of the mattress. The bed should also be firm if you sleep on your back, and more supple if you sleep on your side so that your shoulders and hips sink slightly and the column stays upright. 2. My spouse has restless sleep In the event of restless sleep or a large difference in body size between the two spouses, it is the independence of sleeping that will be privileged. The simplest solution, two single beds placed side by side, with a single duvet. Another possibility but more sophisticated, two separate mattresses, possibly of different firmness, wrapped under the same tick (The National Bed, André Renault ...). More classic, a pocket spring mattress (Duvalier, Simmons, Pirelli Bedding ...). Each spring being independent, it reacts only to the stimulated pressure zone without moving the rest of the mattress. 400, 800, 1000 ... the number of springs has no effect on the independence of the bedding but on its comfort: the higher it is, the more support will be precise. The last solution is the air support mattress (Sealy). In 140 cm wide, it has two separate rooms whose firmness is adjustable to the millimeter by remote control. 3. I am very tall If you have enough space, give yourself a mattress 160 x 200 cm, even 180 x 200 or 200 x 200 cm, more comfortable than a simple 140 x 190 cm. large sales are constantly increasing, and 26% of French people have already cracked for a 160 x 200 cm. 4. I am fragile of the back Forget the board under the mattress recommended by our grandmothers; this is the surest way to lock the vertebrae. Choose a latex mattress, foam or springs with 5 to 10 different support zones (Bultex, Simmons, André Renault ...). Reinforced support where weight is the most important, more flexible for areas requiring more comfort. Only disadvantage, these areas of lift is defined for individuals of average size. Mattresses with shape memory (Tempur, Swiss Comfort) do not have zones of different density. It is the body temperature that influences the material. The mattress gradually adapts to your body to support it in an ideal position, without pressure, the spine perfectly rectilinear. 5. I have blood circulation problems This may be the result of a firm bed that puts pressure on the joints and then impedes the flow of blood. Prefer a fixed bed base, combined with a mattress with medium firmness or a relaxation bed (TPR), more expensive, but on which you can keep the legs raised during sleep and avoid the phenomenon of heavy legs awakening (Bultex, Robustaflex, Duvivier, House of bedding, Onrev, André Renault, Swiss Comfort, Tempur ...). 6. I have alternately hot and cold during the night Because the temperature is an element of comfort, most of the mattresses are today biface: a summer face based on cotton or linen for the feeling of freshness, a winter face in wool to warm the sleeper. But the temperature of the human body oscillates slightly during the night. That's why manufacturers have developed smart ticks, capable of storing and restoring body heat over the night. They use in particular natural or exotic fibers such as bamboo, which regulate the temperature in a natural way.