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Title: Booktube Art Markman
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video link: https://www.youtube.com/watch?v=QH5xyyRAtUQ
Booktube Art Markman
Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others by Art Markman
0:01 Brain creates habits
1:44 Fail Unsystematically
3:09 Goal definition
5:22 Four Actions of
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