Benefits of Massage

Knots and triggers prevent us from moving our muscles and joints painlessly and efficiently. Massage techniques such as cross-fiber friction and muscle dissection help reduce knot/adhesion of our muscles, tendons, and ligaments. This helps our bodies move more efficiently and suffer less. A knot is a fiber band massage or structure 스웨디시 in which parts are abnormally attached. Excessive crosslinking, connective tissue and muscle fibers, muscle and bone, or muscle fibers and muscle fibers. Adhesion can be found in muscles, tendons, and ligaments. The peripheral nervous system (peripheral nervous system) 스웨디시 is a network of motor and sensory nerves that connects the brain and spinal cord (central nervous system) to the entire massage body. Massage treatment helps heal peripheral nerve damage by promoting blood flow to the damaged tissue area. Metamorphosis refers to the loss of nerve supply. Massages induce parasympathetic reactions, also called relaxation reactions. When our body relaxes, it heals faster, our immune system works better, we sleep better, breathe deeper, and supply more oxygen to our tissues. A study conducted by researchers at the Department of Psychiatry and Behavioral Neuroscience at Cedars Man™ reported that massage recipients experienced measurable changes in body immune response. In the study, people who received Swedish massage for 45 minutes experienced significant changes in the number and ratio of lymphocytes; (lymphocytes are one of the subtypes of white blood cells that play a major role in protecting the body from disease) and most cytokines produced by stimulated white blood cells were significantly reduced. Chronic diseases develop slowly and can worsen over a long period of time. Chronic diseases can be caused by unhealthy habits or genetic, social, emotional, and environmental factors. Examples of chronic diseases include arthritis, diabetes, Alzheimer's disease, heart disease, and fibromyalgia. Many chronic health conditions are only controlled. Massage therapy, along with healthy lifestyle behaviors and other health care professionals, can help control and manage symptoms of many types of chronic diseases. Acute diseases usually develop suddenly and last for a short period of time (day or week). Acute diseases occur quickly and are accompanied by symptoms that require urgent or short-term treatment. These kinds of diseases and diseases get better only with treatment. Acute diseases that can be helpful with massage therapy include neck stiffness, tendon inflammation, frozen shoulders, fractures, and sprains. Massage treatment can help speed up recovery from some acute diseases by encouraging lymphatic drainage, dealing with compensatory patterns, or reducing protective muscle spasms.