Improve Your Upper Body Strength with These 3 Effective Ways

Fitness is one of the most important things in today’s time for almost every individual. The physical health of a person has gained much priority as it has been often linked to a longer and healthier life. This need for certain individuals to keep themselves fit or even train for better results has led to an increased demand for fitness equipment such as body resistance bands.

There has even been a decent surge in the purchasing of gym equipment for home usage. The general health concern of people to have a healthier lifestyle has resulted in individuals taking up workout routines in the comfort of their homes. This was further cemented into a normal lifestyle for many during the COVID times as lockdowns and other restrictions were imposed on several states across the globe.

There are a variety of gym items that have seen a significant rise in demand during the last 20 years, and especially in 2020, while the Coronavirus outbreak was still making headlines. However, buying the best treadmill or the best resistance bands requires some knowledge about the product.

Types Of Resistance Bands

Resistance bands generally come in three types. Single-length resistance bands made of stretchy material are one of the common types compared to the rest. Out of the rest, one resembles a jumbo rubber band while the last one is a thin rubber tube that has handles.

Single-length resistance bands are made of a stretchy material which coupled with hand adjustments can increase or decrease the resistance according to your choices. This adjustment option allows it to be one of the best resistance bands in the market. The rubber band types offer different levels of resistance with different bands. The level of resistance is marked in the color sequence and thickness of the rubber material and can simply be chosen accordingly.

The third and the last type of resistance band, the rubber tube type, have its thickness to clarify different resistance levels. This type of resistance band is often used for most standard exercises. Other than that, body resistance bands are great tools for weight training especially for beginners, and can even complement the weight training by combining lifting weights and reps.

3 Great Ways To Build Upper Body Strength

For fitness enthusiasts who wish to build a better body have to put individual but equal effort into all training and each bit of the body. One cannot just work on their lower body and not work on building the upper body strength. Weights are surely one hell of a way to get your upper body strength up with proper training and stuff.

However, fitness experts today suggest a combination of reps and weights in order to reach the best potential for your body. Lately, some experts have put emphasis on the benefits of a full body band workout, as it helps in building muscle endurance along with the strength factor.

Mathematically speaking, a band workout for upper body strength build-up can also be economical and much more sophisticated for home-usage. Here are three fruitful ways through which you can attain full body resistance band workout that will add up to your upper body strength as well.

1. Bicep Curls

This is one of the classic gymming tactics to increase strength in the upper body portion, especially focusing on the biceps. The number of standard reps for a person must be between 8-12 reps and it can go up with the capacity of each individual. For acquiring the perfect bicep curl, stand on top of the resistance band aligning your feet with your shoulder, keeping the arms by your sides, clutch the handles, palms-up, and pull it upwards towards the shoulder.

Chest Punches

Another full body resistance band workout method would be chest punches which work on the muscles of your chest area. It is an easy method but works wonders nonetheless. Put the resistance band around your back, so it comes from right under your armpits, and then hold each end on with your hand. Try and stretch one arm at a time forward like throwing soft punches.

Shoulder Press

There are a lot of full body band workout techniques. However, the shoulder press is a well-known method among them. While doing it on a resistance band, you need to have the right resistance or you will not be able to hold your position correctly. For doing the correct shoulder press you need to step on the resistance band and pull the ends up to your shoulder from behind folding your elbow while gripping it in a palms-forward position from a 90-degree angle. Pull your hands upwards keeping your posture straight and bring the arms down to the previous position and then repeating the same will increase the strength in your deltoids.