7 Ways To Treat Chronic Back Pain Without Surgery

People who are suffering from back pain may experience mild to severe pain. Back pain may affect people of all ages. However, in most cases, back pain is not a significant concern. It might just be because of any normal strain to ligament or muscle. You can treat these with simple home remedies or treatments.

But the back pain is considered to be chronic if the pain lasts for three months or a more extended period. It may come and go, which may bring temporary relief but may also lead to frustration.

Common Causes of Chronic Back Pain

Usually, chronic back pain comes with growing age. But it can also be because of any prior injury in your body. The most common causes of back pain are as follows:

• Arthritis of the spine - Arthritis refers to thinning the cartilage gradually inside the spine.


• Spinal Stenosis - It refers to the narrowing of the spinal canal, which may lead to causing nerve pain.


• Sciatica - Sciatica can also lead to pain in the lower back. People suffering from sciatica may also experience tingling and numbness in their legs.


• Myofascial Pain Syndrome - These are referred to as unexplained pain in the muscle and tenderness in the body.


• Kidney Problem: Problems in the kidney such as infection or stones in the kidney can also cause chronic back pain.

Also, there are some cases when it gets challenging to find out the exact cause of back pain. If the doctor seems to have tried all the options for diagnosis, you should seek a second opinion from a back pain specialist. It’s essential to make sure that you don’t make any rushed decisions or undergo extensive medical treatments until the exact cause of the pain is found.

If the source of pain is not known, the best option to try is to work with your doctor to reduce the flare-ups and make the pain manageable by using some non-surgical treatments.

Non-Surgical Treatments For Treating Chronic Back Pain

Physical Therapy - Exercise is considered to be the main foundation of the treatment for chronic back pain. For this, you should contact a certified physical therapist for back pain relief at Crookston, Mn.

The same kind of exercise doesn’t work for everyone. So, the exercises are being tailored based on your symptoms and condition. Doing routine exercise at home can also be very helpful for getting relief from chronic back pain.

Physical therapy for chronic back pain may include the following:

• Retrain your body posture


• Test the limit of your tolerance of back pain.


• Doing stretching and flexibility exercises


• Doing aerobic exercise


• Practicing core strengthening exercises.

Mindfulness and Meditation - Chronic back pain can be straining both mentally and physically. So to manage your frustration, irritation, and depression, and any other psychological aspects related to chronic back pain, you may be referred to a rehabilitation psychologist.
The specialist may recommend doing yoga, meditation, and other strategies for the relaxation of your mind.

Diet - Some diets are considered highly inflammatory, especially those high in trans fats, refined sugar, and processed foods. Your doctor can let you know whether your diet is a contributing factor to your back pain. The doctor would also suggest a proper diet to make sure that it doesn’t lead to increasing the level of pain.
Maintaining a healthy weight could also help you provide some relief from back pain by lessening down the pressure on your spine.

Modification of Lifestyle - If you are suffering from chronic back pain, you need to do some lifestyle modification and try listening to your body, and pace yourself accordingly. It would help if you took a break when you were mowing your lawn. Also, you need to follow certain restrictions and tips when carrying a heavyweight.
You must note the activities that may worsen your pain and avoid doing them if possible. It not only would make you feel better but would also prevent the condition from worsening. Another essential factor to look after is to avoid smoking. Nicotine is scientifically known to worsen pain and also delay the healing process.

Alternative Treatments - Massage, acupuncture, biofeedback therapy, electrical nerve stimulation, and other non-surgical treatments can make a lot of difference in chronic back pain. You should consult a certified therapist to find out if there is an alternative treatment to help you with back pain relief at Crookston, Mn.

Conclusion
Depending on the type of back pain, a doctor or a physical therapist would develop a plan of treatment to provide you relief from the chronic pain and offer long-term solutions for permanent healing. Physical therapy is beneficial for spine strengthening, proving to be very useful in treating chronic back pain. So, you should consult your expert immediately if you are experiencing unbearable pain in your back for an extended period.