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by on December 16, 2021
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Whenever people fall sick or suffer from any health issue, they blame luck. They think their money is getting wasted on different health treatments because life is not treating them well. But surprisingly, they don’t look at themselves and their bad habits. They often ignore the habits that trap them into serious health problems but continue cursing their lives.

 

In this post, we will discuss the habits of the people that land them into dental clinics frequently. Sometimes, the situation gets worse for people because of these bad dental habits but still, they don’t pay attention to them.

 

Drinking carbonated soda- In some cases, drinking carbonated soda is advisable. You can drink soda to treat acidity or break small-sized kidney stones. But, frequent consumption of carbonated soda is not safe for teeth and overall dental structure.

 

As soda is sugary and acidic, it contributes to decay and cavity formation. And if consumed frequently, you will suffer from severe health problems. Instead of damaging your teeth with carbonated soda, you should drink plain water.

 

Chewing ice- Many people love chewing ice. They pick one from the ice tray and put it inside their mouths, especially on the hot summer days. Actually, ice isn’t harmful because it melts quickly inside the mouth. But sometimes, the hardness of the ice chips or cracks the teeth.

 

We know surviving hot days isn’t easy but eating ice isn’t a solution for it. In place of ice, you should chew sugarless gum or drink chilled water.

 

Eating starchy junk food- Starchy junk items are very different from normal homemade food items. The junk items are tasty but good for your dental health. Unlike normal food items, the starchy items leave a residue behind. And later, the residue leads to plaque formation and tooth decay.

 

To avoid such problems, you should keep a check on your diet. You should skip starchy and sugary food as much as possible.

 

Using your teeth as a tool- People make wrong use of the hardness and strength of the teeth. They  frequently use their teeth for opening bags and bottles. Using teeth as a tool makes things easy and quick but it cracks the natural teeth.

 

Whenever you have to open your bag or bottle, use your hand or scissors. It’s good to have a specified tool for the same.

 

Chewing pencils or pens- Like ice, pencils, and pens are hard on the teeth. Even your bite on the pencils or pens is soft, your teeth will suffer the consequences. They will crack or chip with time, without even letting you know.

To get rid of this habit, you should keep chewing something when using pencils or pens. Or, you should cover the ends of these utensils with something soft.

 

Brushing too hard- Brushing your teeth twice a day is important for healthy teeth. You shouldn’t skip this. But, you should avoid brushing too hard.

 

According to experts, you should brush gently in a circular motion using a soft-bristled toothbrush.

 

What to do if you are unable to quit these bad dental habits

If you don’t quit these bad dental habits soon, you will suffer from severe consequences. But if you are unable to quit, you should opt for complete dental solutions. Under this, the professionals will look after your teeth thoroughly and advise the right solution. They will make sure that your habits don’t worsen your dental condition.

Posted in: Dental
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