Which Multivitamin Is Best for Women?

MuscleTech Multivitamin is the best for women. Though a general multivitamin is gender neutral, and yes, there are certain vitamins that are needed for specific issues; but those are to be consumed when you are addressing a specific issue. 

MULTIVITAMINS are generally gender neutral. Yes, there are certain tablets that might be better for men, that address the prostrate and other issues. But they are to be taken if you have  specific issues. 

Multivitamins are very popular amongst all age groups and essential in today’s times as there is too much of adulteration in every kind of food. A multivitamin is the essential tablet that bridges the gap and helps you maintain optimal health. Unlike the myth that multivitamins should be taken only by people who are following a healthy lifestyle or people who are into gymming, a multivitamin can and should be taken by everyone. 

Although there are no specific multivitamins for men and women, and they are generally gender neutral, but after a particular age, there are specific multivitamins that target specific issues for men and women, for example for women, certain multivitamins are formulated to target menopausal or ageing issues. While for men , the multivitamins shall address the prostrate and other male specific issues. 

One should have a multivitamin everyday.  There are many queries as to what is the right time for taking a multivitamin. For consuming any supplement, the timing is extremely important as that can elevate the efficacy and give you the maximum benefit.  So, a multivitamin also should  be only taken at the right time where the benefits can be maximized, and the side-effects can be minimized, though most of the medicines or any such supplements are approved and one should take only and only from a recognised and genuine brand. 

For a healthy body, consumption of all minerals and vitamins is essential. A strong immune system is your best defense for your health. There are various food sources for fulfilling your needs and most of the vitamins are present in various food items. But often it becomes difficult to consume so much variety and that is why a multivitamin comes to your rescue. 

A multivitamin often bridges the gaps between the nutritional needs and the requirements.  In today’s times, there is so much adulteration in food, we can’t be sure of consuming a balanced diet that fulfills all our nutritional needs. Hence, it becomes very important to have a multivitamin. Even in an absolutely healthy person, there might be many nutritional deficiencies. The vitamin deficiency may not cause any immediate effect or show symptoms of any disease, but in the long run, a nutritional deficiency can be harmful. Increasing your food intake of that particular source, when needed is an option, but it is a very long process, and that is why one needs to have a multivitamin every day. 

Any doctor and a health care professional will advise you the same, and recommend it too. I have been using a MuscleTech Multivitamin , and it is excellence in efficacy. And I add it after the meals, mostly the afternoon /morning meal, and have it as a routine. 

Let us understand what is a multivitamin. A multivitamin is a combination of different vitamins and minerals which are often formulated to fill the nutritional gap in a diet. We have read about the different kind of vitamins needed for the body, vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, and Vitamin B12 and many others. The micro nutrition is also required such as calcium and zinc and magnesium. Although the human body is formulated in such a way that it fulfills its own needs and derives nutrition from the food we eat. But still there is a lot of gap owing to lifestyle, ageing, pollution and demographic situations. It may not be possible for the body to fulfil its nutritional requirement on its own. Thus, the need of Supplements. Certain multivitamins are water soluble and some of them are fat soluble. So here in question of what is the best time to consume a multivitamin. 

The fat soluble ones are the vitamins which are vitamin A, D, E, N, K, which should always be taken along with Food, preferably after your first major meal of the day, that is the lunchtime.  Otherwise a multivitamin can be had any time in the day, but it’s always better to consume your supplements in the first half of the day, because that is the time which you generally dedicate to  an active lifestyle, maybe in your gym, maybe at your workplace or otherwise. 

The body needs time to absorb the supplements that you take, and that is where we need to consume them at the right time is important.  Generally, its best to have a multivitamin after breakfast. Not only does this help maintain a healthy habit and a routine, but also if a person is forgetful or generally misses on a lot of things because  of work stress,  following this as a routine will enable consistency and regularity. 

Otherwise, a multivitamin should be taken every day. For a healthy body, consumption of all minerals and vitamins is essential. A strong immune system is your best defense for your health. There are various food sources for fulfilling your needs and most of the vitamins are present in various food items. But often it becomes difficult to consume so much variety and that is why a multivitamin comes to your rescue. 

A multivitamin often bridges the gaps between the nutritional needs and the requirements. 

In today’s times, there is so much adulteration in food, we can’t be sure of consuming a balanced diet that fulfills all our nutritional needs. Hence it becomes very important to have a multivitamin. Even in an absolutely healthy person, there might be many nutritional deficiencies. The vitamin deficiency may not cause any immediate effect or show symptoms of any disease, but in the long run, a nutritional deficiency can be harmful. Increasing your food intake of that particular source, when needed is an option, but it is a very long process, and that is why one needs to have a multivitamin every day. 

Any doctor and a health care professional will advise you the same, and recommend it too. I have been using a MuscleTech Multivitamin , and it is excellence in efficacy. And I add it after the meals, mostly the afternoon /morning meal, and have it as a routine.