6 Reasons to Give Yourself a Foot Massage & How to Do It

Our feet always do a lot for us. They carry around all day bear the brunt of the morning jog. They have to endure countless evenings in very uncomfortable situations. Despite all of this, they are mostly neglected. A healing foot massage is a way to treat the feet while it benefits the whole day. You may try the best foot massager, or you can give yourself a relaxing foot massage. Here are 6 reasons why you should give yourself a foot massage:

1.     Relaxation and Stress Relief:

Any type of massage is relaxing. It will help you let go of the stress you carry in the body. Many people consider the neck and shoulders as primary places for massaging when you look for stress relief. But a foot massage will be just as effective for easing the worries. Research shows that a five-minute foot massage helps to relax and reduce stress in the critical care patients.

2.     Better Sleep:

One of the incredible benefits you get from reflexology is the help to overcome disturbed sleeping patterns. Massaging the feet before you go sleep can help you relax and let the stress go. If you want to enjoy a deep sleep, pay attention to your solar plexus reflex.

3.     Improved Circulation:

Thanks to a sedentary lifestyle and lack of exercise our circulation is pretty much impaired. Did you have to endure cold or numb feet? Or maybe get a tingling sensation in the toes for no reason? These are very many signs of very poor circulation in the feet. And this can be improved with massage to your feet.

4.     Lower Blood Pressure:

High blood pressure is a very serious condition. This can increase the risk of suffering a heart attack. Lifestyle changes wiResearchers that includes eating the right food that will lower the blood pressure level to a significant degree. Researches show that patients have been able to reduce the dosage of blood pressure medications. And the reason behind it is they underwent massage therapy.

5.     Injury Prevention and Faster Therapy:

If you massage the feet, it will help with joint pain and aid the recovery after injury. It even reduces the muscle soreness. It can also prevent any future injury like Plantar Fasciitis. Excess standing, running, and sports that involve a lot of jumping or hard landing, being overweight-all of this can cause Plantar Fasciitis.

6.     Alleviating Headaches and Migraines:

If you are suffering from frequent headaches and even migraines, then give reflexology a go. Many patients claim that their headaches and migraines have been cured with regular foot massage therapy. As a bonus, it can even help you deal with depression. Nothing quite soothes the body like a relaxing foot massage. And the benefits are right in front of your eyes. How good would it feel to give yourself foot massage anytime you need it? Quite sure the thought of it is equally soothing to the mind. Now, what are you waiting for?