4 Simple Steps to Improve Indoor Air Quality and Reduce Air Pollution

This article provides an insight into the types of indoor air pollutants and the diseases it causes followed by steps to improve indoor air quality and reduce air pollution.

Outdoor air pollution is attributed to be deadly and often extensive measures are taken to protect from it, but there’s an equally dangerous threat lurking in the interiors of your home.

Indoor air pollution can be caused by lead, formaldehyde, CFC, soot, fragrances and even wall paints. Other indoor air pollutants are microscopic dust, allergens and pet dander. These are usually undetected by the naked eye as they don’t have any specific characteristic that can be identified with smell or colour.

These types of indoor air pollutants can be very harmful to people suffering from asthma and other airborne diseases like chronic breathlessness, allergic reaction to dust and obstructive pulmonary disease. However, there is a way around to ward off these harmful air pollutants. Here are a few simple steps to improve indoor air quality and reduce air pollution indoors.

The only way to keep the house clean is by inculcating good hygiene. Good hygiene can be strategized focusing on the most difficult and dreaded areas like upholstered furniture, carpet and curtains, which accumulate the most amount of dust and dirt. You can use vacuum cleaners with HEPA filters to reduce the dust discharge and get rid of toxins like lead and dust mites.

An air purifier makes the air around safe for breathing. This appliance allows the air in your house to go through a series of filters to remove any airborne allergens, dust, pet dander etc. There are many options for a good air purifier for home like air ionizers, activated carbon air purifier, Ozone air purifier and HEPA air purifier. Out of these, the best air purifier in India is the purifier that comes with HEPA purification technology.

These purifiers can be placed anywhere in the house, ideally in bedrooms and living rooms. They capture the irritants and keep your family members safe. Indoor air pollution is also the cause for redundancy in the neurological development of toddlers. Considering all the serious impacts that contaminated air can have, it’s a wise decision to invest in the best air purifier in India.

There are a few plants, which lead to a growth of moulds. The most common types of moulds that are a threat to the health of your family are Aspergillus and Cladosporium. These may not be fatal but cause allergy symptoms like watery eyes, sore throat, and rashes on the body. Plants can trigger allergens and can be a breeding ground for many bacteria. If you don’t wish to do away with the plants, you can get an air purifier for home.

Fresh air is scarce, but letting fresh air into your home can eliminate the bacterial growth. You can open the windows and doors early in the morning at sunrise to let in the fresh air or between 3 pm and 5 pm in the evening. At this time, the outdoor air pollution level is relatively less. Also, natural lighting is very important for health.

It is evident that the causes of air pollution cannot be stopped. However, you can control the degree of risk factors. A healthy living value system can be adapted to prevent the diseases caused by indoor air pollution. Employ air safety technologies such as air purifier and make regular cleaning mandatory for leading a healthier life.