Where Do You Think Your Body Goes When You Sleep?

Most people think that the body and the mind are not active during sleep, but that is not true. The brain and the body do a lot of activities during sleep which is critical for being healthy. It is not only necessary to sleep but it is also vital that you get the right quantity and quality of sleep. For that to happen you should purchase the best mattress brand in India as uninterrupted sleep leads to rejuvenated mind and body. If the sleep is reduced, the repair, restoration and other processes do not happen and lead to health problems in the long run.

During sleep the following things happen:

The brain cycles into two different types of sleep throughout the time you sleep. The two types of sleep are:
Non-REM sleep: This is considered as the first part of the sleep and is further divided into 4 stages. It is considered as the restorative phase of sleep.
• Stage 1: Lies between falling asleep and being awake
• Stage 2: Called as the light sleep stage when there is regulation of the body temperature and the heartbeat. It is the time when there is an onset of sleep. The mind and the body become unaware of the surroundings. This is also the time when a memory foam mattress and the technology used helps the body temperature rise and thus the need for mattresses with temperature neutrality comes into play.
• Stage 3 and 4: Called the deep sleep stage. It is the most restorative phase of sleep where the blood pressure drops, breathing slows down and muscles relax. The muscles get more blood supply and the repair and restoration of the tissues happen. Growth hormone is released which is essential for development and growth.

REM sleep: It was thought earlier that the REM stage is the most important phase of sleep but recent research suggests that non-REM sleep is essential as it helps in memory and learning. During the REM sleep, there is rapid movement of the eyes and the body is paralyzed with an increase in breathing rate and you get into a dream phase.
Up to 25% of your sleep is composed of REM. It reoccurs after every 90 minutes after you fall asleep. It is essential as:
• It helps in being active throughout the day.
• Gives energy to the body and the brain.
• Body is relaxed and the muscles also shut down.
• Eyes move rapidly behind the eyelids.

Brain processes information: The brain does not go to sleep when you are asleep, it is busy storing and sorting the information that it processes throughout the day. That helps you to have long-term memories as it stores that in for use sometime later. But the one aspect of the body that gets to relax is the sympathetic nervous system which is necessary for the fight or flight response. If you are sleep deprived, this nervous system becomes active and increases blood pressure and leads to cardiovascular diseases. One of the main reasons for sleep deprivation is back pain, the best mattress for back pain will ensure that you sleep well throughout the night.

During sleep a lot of important functions which are essential for the mind and body happens, hence sleep is vital for the physical and mental health of a person. So, if you are having difficulty sleeping check for the underlying factors which are affecting your sleep. Sometimes a change of your old, saggy mattress to a new ortho mattress is all that is needed to get a good quality sleep. But despite that, if you feel tired then consult your doctor recommends sleep expert WakeFit.