Manhood Power Foods: Five Foods for Fertility

Fertility can be a stressful thing. Men spend so much time trying not to get pregnant that when it comes time to start making babies, they find they need a little extra something to beef up their seed. A great place to start is by adding these five manhood power foods to a man’s daily diet to improve fertility in a whole range of ways – after all, fertility needs to be developed from every angle to ensure it’s all systems go when it comes to making a munchkin. Here are five foods for male organ health that every man should include in his daily diet, especially when it’s time to make the best baby batter. Manhood Power Foods for Fertility #1: Tomatoes for Super Seed Looking for superhero seed? Look no further than this round, juicy fruit. Its lycopene provides antioxidants in such high and effective amounts that it has been clinically proven to improve seed concentration, motility, and morphology (size and shape). As a bonus, it also has been shown to help prevent prostate cancer. Get It: Guzzle a healthy portion of salsa at happy hour or a Bloody Mary at monthly brunch with the parents. On the daily, hit up some V-8, douse some zoodles in marinara, or enjoy a mozzarella Caprese salad. Manhood Power Foods for Fertility #2: Spinach for an Androgen Boost Why was Olive Oyl so into Popeye? That spinach didn’t just pump up his muscles; it got something else throbbing, too. Spinach contains 66 percent folate, which boosts blood flow in the body. It also has magnesium, which stimulates blood flow. This super fuel helps propel hard-ons and keeps tumescence dysfunction at bay, which can be a real problem fertility-wise. Get It: Throw a handful or two in your morning smoothie or have a spinach salad with lunch. The flavor of spinach is very mild when raw, so it’s easy to sneak it in a lot of places if you aren’t big on the taste of cooked spinach. Manhood Power Foods for Fertility #3: Oily Fish Gives Seed Some Oomph Oily fish like salmon contain Omega-3s, which improve seed size, motility, and count. Omega-3s produce DHAs in the body, which is essential to maintain fertility. DHAs can completely reverse infertility in men who don’t have adequate amounts of it. Get It: Get some sushi and sashimi with salmon, white fish, and tuna, or have a swordfish steak. Sardines and anchovies are also delicious little fishies that will get seed to superstar stars. Manhood Power Foods for Fertility #4: A Carrot a Day Keeps Seed Spawning Why are bunnies known for their immense numbers? It could be all those carrots! Science has shown that carrots contribute to higher seed counts and improve their swimming due to carotenoids, a chemical found in everyone’s favorite snack. Get It: Aside from the easy-to-eat-a-whole-bag baby carrots, try some ginger carrot juice in the AM or a carrot soufflé with dinner. Manhood Power Foods for Fertility #5: Avocado Toast and Morning Acrobatics Are Related Avocados are a trendy fruit these days, and it’s no wonder why. These creamy temptresses are full of potassium, vitamins, and healthy fats that make the love drive hum. They also contain zinc for an androgen boost and vitamin E to improve seed quality. Get It: Bake an egg inside it, grab some guac, or just spoon it out on its own with a little Himalayan pink. Avocados are easy to find and even easier to eat. Now that you have everything you need on the fertility side, it’s time for the fun part! In addition to keeping the member healthy through diet, use a quality member health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) full of vitamins and minerals for topical health every day. These special oils include healthy additions that boost blood flow, keep the manhood fresh, and rejuvenate it after those long fertility “workouts.” Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving manhood sensitivity, and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.