How Does Performance Anxiety Cause Erectile Dysfunction

Is performance anxiety causing erectile dysfunction? You better know how it happens and ways to fix it as well. No one wants an unhappy sexual relationship, nor you right? This article will take you through the discussion that will end up with a sure solution to performance anxiety, hence your erectile dysfunction problem. Let’s get started!

How Performance Anxiety and Erectile Dysfunction Related?

If you do not know, the major cause of erectile dysfunction is psychological issues. And, one of them is performance anxiety. It is one’s anxiety that he will be able perform well during intercourse or not. Or, it can also relate the insecurity caused by penis size and body posture. There are some others causes of performance anxiety like work pressure, relationship barriers or financial pressure. The relation of performance and anxiety and erectile dysfunction is very much explained. It is sure that if your mind is not focused on a particular thing, you will lack the performance. The same is with your sexual performance, if you are positive at that moment, you will be good.

Symptoms of Performance Anxiety

How do you actually know if you are really going through performance anxiety? Of course, you will look for the symptoms so here they are. Like any problem has an active effect on one’s health, performance anxiety also has some.
1. Premature ejaculation
2. Losing sexual desire
3. Unable to get erection
4. Hard to maintain an erection
These were some symptoms that may help you know whether you are suffering from performance anxiety or not. And, if you are, you better discuss it with your doctor and ask for a solution. You will have to be serious about the treatment of performance anxiety as it may break your psychological health as well.

How to Avoid Performance Anxiety?

Do you fear what if you too face performance anxiety? No worries you can actually avoid it. There are some ways that will help you out. Basically, performance anxiety is a fear of not performing sexually well with partner. And, the only solution to it is retain your psychological balance. Reducing stress will have a great positive impact on one’s sexual health as well. It’s the way how you can avoid performance anxiety as well. It’s a problem that has no link with your physical health. Undoubtedly, physical health is a major reason affecting erection and intercourse but is totally irrelevant to performance anxiety.

Treatments for Performance Anxiety

Performance anxiety can be cured in many ways. Basically, if you can fix your psychological health, you can get rid of performance anxiety as well.

Not Rushing Sex

You believe it or not, rushing at sex can also cause performance anxiety because of having a feel of premature ejaculation. It’s better to start with foreplay and move gradually, there is no reason behind pushing yourself way too early. And if you are experiencing premature ejaculation, go for Cialis(Tadalafil) 5 mg that can help avoid it efficiently.

Manage Stress and Depression

As already said stress and depression is one of the major causes of performance anxiety or erectile dysfunction. If you can control your senses, you will be able to overcome your performance anxiety and have a great sexual relationship ahead.

Meditation

Meditation is a great way to promote mental balance and reduce stress and anxieties to a great extent. If you make yourself used to regular meditation, the positive vibes it conveys will help stay positive during intercourse and make it better.

Clear Your Mind from Negative Thoughts

What makes you experience performance anxiety? Of course, that is your negative thoughts which makes you feel feared about your sexual performance. Well, whenever you are about to get into lovemaking, clear your mind from negative thoughts and focus on it only.

Counsel about Relationship Problems

There are some psychologist who can help you through counselling. Well, if you think it’s possible or not to heal relationship problems with counselling, it of course is. Counselling can help you discuss your performance anxiety with the psychologist and come up with a solution, whether through medication or just psychological therapies.

Be Open About Your Performance Anxiety

Who not let your partner know about your problem? Do you think it will affect your relationship? Not actually because it’s a problem with your mind and can be cured with time. It is better to let your partner know about this so that you ca expect the coordination during the intercourse.

Conclusion

So, here is how performance anxiety causes erectile dysfunction. In brief, performance anxiety is a psychological problem that may build a fear in one’s mind about not performing well sexually. This fear not let focus and cause loss of erection and sometimes premature ejaculation. Well, there are ways to treat it. One of them is through medications such as Viagra (Sildenafil 200mg) tablets.