The advantages of the keto diet.

The keto diet was developed in the 1920s for people with epilepsy. It is still unclear how the diet reduces the frequency of seizures, but especially in children, the diet can have a major positive effect. A ketogenic diet is a low-carbohydrate diet, whereby the diet consists of at least 80% fat and up to 20% protein and carbohydrates. For comparison: a healthy, normal diet consists of about 40 to 60% carbohydrates, 20-40% fat and 15-20% protein. Fat, therefore, becomes the main energy source in keto diet Products, whereas in a normal diet it is carbohydrate. These carbohydrates are broken down into glucose, which then enters the bloodstream and enters the cells. The idea behind the keto diet is that a lot less glucose enters the bloodstream, as a result of which the body cannot - as usual - get its energy from glucose. In response, the body enters ketosis: the liver starts breaking down fats, releasing ketones. These ketones are then used as an energy source. In the short term, this certainly means that you will lose weight quickly. The advantages The keto diet promotes rapid weight loss, and ketones cause a reduced sense of hunger Ketosis helps to reduce epileptic seizures and other neurological disorders In some cases, acne is related to diet and blood sugar, and a low carbohydrate diet, therefore, reduces acne People with type 2 diabetes can benefit from a keto diet because it increases insulin sensitivity According to some studies, a ketogenic diet would reduce the risk of cancer and help treat cancer, because ketosis causes more oxidative stress in cancer cells than in healthy cells Eating ketogenic can ensure a healthier liver because the liver starts to burn fat and produces more folic acid under the influence of a keto diet If mainly unsaturated fats are eaten, the keto diet can be a cholesterol-lowering diet A keto diet may have a positive effect on women with PCOS So, time to eat ketogenic? In the short term, the keto diet seems to be a miracle solution. The low-carbohydrate diet helps you lose weight fast while suppressing your hunger, and may have some health benefits. In reality, however, the diet is difficult to maintain, and we do not yet know what the effect of the keto diet will be in the long term. There are a number of risks associated with the diet, especially for women. However, the positive effects for people with diabetes will certainly be worth following this diet, under the supervision of a doctor. If you want to lose weight responsibly, you better go for a calorie restriction with a balanced, healthy diet that cannot cause shortages. Our Fit Green Meal Diet is a balanced and complete diet meal that supports you in weight management and helps you lose weight. In contrast to the keto diet, Fit Green Meal Diet is therefore suitable for losing weight in a healthy way. One meal contains only 250 calories but does contain 30% of all vitamins and minerals that you need per day. With Fit Green Meal Diet you also have the idea that you will not lack anything. Fit Green Meal Diet has a delicious taste and is also packed with fibers. As a result, our shake gives you a feeling of satiety for a longer period of time, so that it is no problem for you to maintain your diet!