Health Benefits of Ashwagandha

It is classified as an adaptogen, which means that it can help your body manage stress.

Ashwagandha also provides many other benefits for your body and brain.

For example, it can increase brain function, low blood sugar and cortisol levels and may help fight symptoms of anxiety and depression.

There are 12 benefits of Ashwagandha which are supported by science.

(1) Is an ancient medicinal herb.

Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of Naturopathy. It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.

"Ashwagandha" stands for "horse smell" in Sanskrit, which refers to both its unique smell and strength-enhancing ability.

Its botanical name is Withania in sanskrit, and is also known by several other names, including Indian ginseng and winter cherry.

ASHWAGANDHA plant is a small shrub with yellow flowers that is native to India and North Africa. Extracts or powder from the root or leaves of the plant is used for the treatment of various conditions.

Its high concentration is attributed to its high concentrations of vitonahides, which have been shown to fight inflammation and tumor growth.

(2) Can reduce blood sugar levels.

In many studies, ashwagandha has been shown to lower blood sugar levels.

A test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells.

Also, several human studies have suggested that it may lower blood sugar levels in healthy people and people with diabetes.

(3) May have anti-cancer properties.

Animal and test-tube studies have found that withaferin - a compound in ashwagandha - helps induce apoptosis, which is the programmed death of cancer cells.

Previously, Witferrin is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, thereby hindering their function. Second, it may make cancer cells less resistant to apoptosis.

Animal studies suggest that it can help treat a variety of cancers, including breast, lung, colon, brain, and ovarian cancer.

(4) Can reduce cortisol levels.

Cortisol is known as a stress hormone that your adrenal glands release in response to stress, as well as when your blood sugar levels drop too low.

Unfortunately, in some cases, cortisol levels can be elevated over a long period of time, leading to high blood sugar levels and increased abdominal fat storage.

(5) May help reduce stress and anxiety.

Ashwagandha is perhaps best known for its ability to reduce stress.

In addition, several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders.

(6) May reduce symptoms of depression.

Although it has not been fully studied, some studies suggest that ashwagandha may help reduce depression.

(7) It can boost testosterone and increase fertility in men.

Ashwagandha supplements can have powerful effects on testosterone levels and reproductive health.

(8) Muscle and strength may increase.

Research has shown that ashwagandha can improve body composition and increase strength.

(9) May reduce inflammation.

Studies in humans have found that it increases the activity of natural cells, which are immune cells that fight infection and help you stay healthy.

It has also been shown to reduce markers of inflammation, such as C-reactive protein (CRP). This marker is associated with an increased risk of heart disease.

(10) can reduce cholesterol and triglycerides.

In addition to its effects, ashwagandha may help improve heart health by lowering cholesterol and triglyceride levels.

(11) It can improve brain function including memory.

Research has shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.

Ashwagandha has traditionally been used to promote memory in Ayurvedic medicine, with only a small amount of human research conducted in this area.

(12) Is safe for most people and is widely available.

Ashwagandha is a safe supplement for most people.

However, some individuals should not take it, including pregnant and lactating women.

People with autoimmune diseases should also avoid ashwagandha unless authorized by a healthcare provider. This includes people with conditions such as rheumatism, lupus, Hashimoto's thyroiditis, and type 1 diabetes.

Additionally, those taking medication for thyroid disease should be careful while taking ashwagandha, as it can increase thyroid hormone levels in some people.

It can also lower blood sugar and blood pressure levels, so the dose of the medicine may need to be adjusted if you take it.

The recommended dose of Ashwagandha depends on the type of supplement. Extracts are more effective than raw ashwagandha root or leaf powder. Remember to follow the instructions on the label.

The capsules are usually taken once or twice daily.

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