All you need to know about Green Coffee

Green coffee is increasingly common in usage among the enthusiasts of health and wellness. It is abundant in health promoting plant compounds especially antioxidants. But what is Green Coffee anyway? Green coffee beans are regular coffee beans that have not been roasted. Their extract is renown for being used as a dietary supplement. The best part about it is that it can be purchased in the form of whole beans and can be used to make a hot beverage. In terms of taste, green coffee beans taste much like herbal tea due to its milder flavor. When roasted, the flavor becomes different. Also, the chemical profile is quite different than that of roasted coffee, though origins of both are similar. Green coffee beans are abundant in supply of psychogenic acids. They are compounds with potent antioxidants and anti-inflammatory effects providing numerous health benefits, among them bring weight and fat loss. Do Green coffee beans work as an effective weight loss supplement? Dr. Mehmet Oz once recommended and promoted green coffee plus bean extract as a miracle weight loss supplement in the year 2012. However, many other renown health experts have refuted the notion of it being a miracle weight loss supplement. Though, green coffee extract remains one of the most popular supplements for weight loss in the market. Tests in labs on mice have seen mice reduce their weight and fat. But studies in humans have been far less conclusive. Green coffee beans might help reduce risk of some chronic diseases Green coffee might have other health benefits apart from weight loss. In fact, its chlorogenic acids can help reduce the risk for some chronic diseases such as diabetes and heart disease. An 8-week study was conducted on 50 people having metabolic syndrome. A cluster of factors such as high blood pressure, high cholesterol and high blood sugar were present, and the test subjects were given decaffeinated green coffee bean extract twice daily. Those who consumed the extract experienced quite some improvements in fasting blood sugar levels, blood pressure and waist size, as compared with a diet control group. Despite the promising outcomes, more large studies are needed. Possible risks and side effects of Green Coffee Though, green coffee beans are safe. But they have several risks which are as under: 1. Effects of excess caffeine Like their roasted counterparts, green coffee beans have caffeine. An excess intake of them can result in anxiety, sleep disturbance and an elevated blood pressure. 2. Bone health can be affected Studies in animals found out that long term consumption of green coffee can result in calcium depletion in bones. Human research is needed but humans need to limit consumption of green coffee. Read more: https://explorediet.com/green-coffee-plus-reviews/