Prevention is always better than cure: A vigorous lifestyle

In the current pandemic stricken by shortage of foods and other essential services, the obvious has happened to be people going crazy about their health conditions who can't but resort to their diets or cravings in the daily routine. Other than piling up stocks at home in fear of the imminent days, many are coming up with delicious recipes amidst the lockdown that has deviated their attention from the rising anxiety of the Covid-19 outbreak. Undoubtedly, it’s the time for creativity to strike a different chord in today’s reality while you can't but get through unnecessary stress of the breaking news and yet deal with the situation in an engrossed way. And there comes the nutritional concern of the population to sustain their well being in the long term. But does it only mean to rely on exercise and mediation when you hardly have any other physical activity? Honestly not!

You might be thinking that how can one arrange for additional nutrition during times like this, but friends let me tell you, it's already in your hand to maintain an impeccable living in the simplest form. Just open your eyes about the contents of your homemade dishes and that will play its role.

Now if farro happens to be of the grains in your bucket that you’re trying for a scrumptious meal, don’t forget to check if it is gluten free as it mostly resembles brown rice! Indeed, you might land up in a befooling task. Then those planning to chill on the weekends with a peg of beer should be aware of its gluten contamination from animal sourced products.

Finally, the witty appetizers who have already stored flavored popcorns on the racks, should spend some time in running their eyes through the composition of such preservatives which too doesn’t adhere to a gluten free notion!