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Vedant Kapoor
by on May 4, 2020
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Look, cravings don’t come on a particular moment decided upon a timeline. We don’t really know who and when will crave all of a sudden, be it in the late afternoon or midnight! In fact, since the pandemic has loomed the biggest shadow over the global economy, none is left to bear the brunt irrespective of class, age or gender. True, when a crisis like Covid-19 stakes everyone’s lives, we are simply mortal creatures to accept reality rather than getting defeated in the battle. Today, all of us might not be out on the streets to help the needy but remember it’s a question of fighting the virus with immunity, not panic. While the poor go starving without shelter, others staying back at home can definitely show humane values towards their surroundings for holding a privileged status. Well, that can only be done if we all are concerned about our health with regard to one’s food habits.

As health experts are always stressing on boosting one’s immune system, various methods can be adopted to achieve such a goal. And consuming healthy foods happen to be the first step in maintaining the desired fitness level. You must be aware of the benefits of almond milk which is a good source of Vitamin E, calcium, Vitamin D apart from containing phosphorus in moderate quantity. Besides, it also comes low in calories, sugar and phosphorus to maintain one’s system steadily. Now those wondering about the dairy, lactose, or vegan content, be ascertained that its absolutely free from such worry!

However, you must be sure about two items: drinks like beer and snacks like Oreo. Both of them can be tagged as ‘non-vegetarian’, you believe or not. While the former contains animal-sourced products during brewing, the latter comes with a trace amount of milk which remains unidentified due to contamination from facilities in commercial factories. Hence, always verify facts on hand rather than regretting later on. Enjoy every moment in a lifelike way.

Posted in: Health
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