Does pregnant woman drink leben before going to bed in the evening

As we all know, yogurt contains a lot of active probiotics, which can regulate the gastrointestinal function of people with poor stomach. Be like the special crowd such as pregnant woman, do not often move, the circumstance that produces constipation easily, be about to often drink yoghurt. So pregnant women drink yogurt before going to bed at night?

Pregnant women can drink yogurt before going to bed in the evening. Because yoghurt can promote the digestion of human body and absorb, avoid the circumstance that pregnant woman appears constipation. And pregnant woman still can promote gastric juice to secrete, increase appetite, let pregnant woman absorb more nutrition. But the date of yoghurt is less, pregnant woman needs to check before buying, do not drink expired yoghurt.

The yoghurt kind on market is very much, the addition ingredient of some yoghurt is more, do not suit pregnant woman to drink. Pregnant women need to choose yogurt with simple and safe ingredients. And have refrigerated yoghurt, do not choose normal temperature yoghurt as far as possible, the yoghurt with shorter shelf life is more fresh, pregnant woman drank more easy absorption.

In addition, pregnant women must not drink when drinking yogurt buy yogurt, also do not drink from the refrigerator just out of the yogurt, these yogurt is cool, need to be placed for a period of time to drink. Besides yoghurt, pregnant woman also can drink a few pure milk, drink pure milk before sleeping, have the effect that calm a god, can improve the morpheus quality of pregnant woman. And pregnant women need to eat a diverse diet, a variety of foods to eat some.