AYURVEDA TO ENHANCES THE BODY’S NATURAL DEFENSE SYSTEM DURING THIS COVID19 PANDEMIC

India has emerged in the last few years as one of the most important medical tourism hubs. The country is emerging as a great medical tourism destination because it has many pull factors such as Excellent low-cost medical care, simple accessibility, picturesque locations for excellent vacation, etc. Kerala is already being promoted for its famous Ayurveda health packages as a popular health destination. Kerala is famous for its natural beauty and cultural heritage on the world tourism map. Kerala has a unique potential in the field of medical tourism aside from nature and culture. Kerala has its traditional medical systems, such as Ayurveda, Sidha, Naturopathy, Panchakarma, Kalari, etc., which attracted patients from all over the world. Kerala (Gods Own Country) is ideally suited for medical tourism due to its moderate weather throughout the year, The quality of healthcare offered by doctors, nurses and support staff make medical tourism a preferred choice for patients in India looking for healthcare solutions. In addition, Kerala also enjoys definite advantages such as the highest standard of hygiene that is maintained, the already well-developed to be maintained. Ayurveda is already popular and Kerala has been recognized as the number one wellness solution source Interestingly, medical packages are combined with leisure, fun and fitness activities to make it a complete tourism material for patients all over the world. The Medical Tourists receive health restorative therapies with a mixture with Ayurveda , Yoga, acupuncture, medicinal oil massage, nature therapy, and certain ancient Indian healthcare practices-such as Vedic care, an alternative healthcare service. During this Covid 19 outbreak, entire humanity across the globe is suffering. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times . Improving the body’s natural immunity system plays an important role in Keeping optimal health. In Kerala lots of ayurveda treatments and medicines are available for boost our immunity. Thease are some basic ayurveda remedies for boost our immunity during this COVID 19 Pandemic I General Measures 1. Drink warm water throughout the day. 2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes. 3.Spices such as Haldi (Turmeric), Jeera (Cumin), Coriander (Dhaniya) and Garlic (Lahsun) is recommended for cooking. II Ayurvedic Immunity Promoting Measures 1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash. 2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed. 3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day. https://www.elephantpassresort.com