Ways to Take Care of Your Health on Climate Change

The world we live in is becoming increasingly unpredictable. Rising sea levels, new disease outbreaks, antibiotics-resistant super bugs etc. force us to take precautions against them. We are most vulnerable to bacteria and viruses when there is a climate change. When climate changes, new kinds of viruses or bacteria can attack you and you might fall sick. Thus, it is important that you should take care of yourself and even your loved ones when they fall ill so that their condition doesn't worsen. Here are a few ways to take care of your health on climate change.

You might refrain stepping out from the comfort of your home on a chilly winter morning or a hot summer evening. However, doctors recommend that fresh air will help you get your spirits up and energize you.

When you or your loved one falls sick, there is nothing better to sip than hot soup. A cup of hot soup will do a lot good. If you are not in a condition to make soup every time, a good vacuum flask or a thermos bottle can help keep your soup hot for six to eight hours.You can prepare soup in the morning and store it in a vacuum bottle and drink intermittently throughout the day.

Getting enough sleep is essential. When you are sick, it is not easy to get sound sleep as your sleep will be the first thing affected. To do so, try not to sleep during the day. Also, try not to drink stimulants like coffee or tea just before going to bed. No matter how good your thermos bottle is or how refreshing the tea is, it is counterproductive!

Besides soup, a refreshing cup of green tea can give a boost to your immune system to fight the flu. Though drinking tea is not recommended before bedtime, you can grab a cup during the day. You are not required to get out of your bed to make tea every time. A good vacuum bottle will be your best friend in times of sickness. So, you must invest in a good vacuum flask so that you don’t have to worry about making tea every hour.

Your sickness can be aggravated if you always keep worrying about your ailment. It adds to your stress levels and worsen your health condition. Understand that diseases are common occurrence on climate change so that you are realistic. If you feel down, get a good book, pour a cup of tea from your vacuum flask and read your anxiety away as you sip on your drink!

In addition to these tips, eating healthy foods that boost your health can help your immune system to fight off germs. Physicians recommend foods like salmon, leafy greens, carrots, potatoes and oats. Whenever you go out in chilly weather, extra clothing will help you maintain body temperature.

Maintaining good health when climate changes is significant. Taking unnecessary antibiotics will not only weaken your immune system but also make bacteria and viruses resistant to these antibiotics. This is likely to hurt you in the long run.