by on July 7, 2020

What determines the speed of hair growth?

To understand whether hair growth can be accelerated, let us return to the origins: external and internal factors of influence. On average, hair grows by 1-1.5 centimeters per month, so it’s better to immediately accept the fact that they will not grow by 15 centimeters per month with all our wishes. It is also impossible not to notice that everyone's hair grows at different speeds.

This is influenced by gender, age, genetics, nutrition, care, hormones, dysbiosis, impaired blood flow, iron deficiency, the state of the nervous system and the body as a whole, taking various medications, seasonality (in summer they grow faster than in winter) and even the time of day ( during the day, hair growth is in a more active phase), ecology.

How to accelerate hair growth

Trichologists believe that it is easy to get long hair up to 30 years, then the growth process is significantly slowed down. However, it can be successfully stimulated.

Hair Growth Accelerating Products

Trichologists are unanimous: a balanced diet is a key to healthy and beautiful hair. For example, to strengthen the hair (read - from loss), nutrition should include foods rich in omega-3 and omega-6 fatty acids, which contribute to an increase in the density of the hair structure. Beans, beans, and lentils also do good service to hair due to vegetable protein. The liver, eggs (especially yolks), as well as nuts make up for the deficiency of the most important element of biotin. Pumpkin seeds, spinach, and sesame seeds will become sources of iron irreplaceable for hair.

But if we still do not focus on strengthening, namely on growth, then to speed it up twice, we will have to lean on a very specific list of edibles: salmon (omega-3, protein, vitamin D), yellow bell pepper ( it contains more vitamin C), seeds (vitamin E), avocado (fatty acids), almonds, egg yolk (biotin), carrots + olive oil (beta-carotene), oysters (zinc). Do not forget about the daily intake of flaxseed and olive oil, fish oil - they are also rich in omega-3, -6, -9 fatty acids.

Hair Growth Vitamins

Manufacturers of beauty complexes for the scalp know what the reason for slow hair growth in winter is in vitamin deficiency. Therefore, they charge their emulsions and serums with vitamins necessary to accelerate hair growth, namely, vitamins of groups A, B, C, E.

Vitamin A retains moisture in the hair structure and prevents hair loss.

Vitamin B is absolutely indispensable for accelerating growth: in particular B1, B6, B7, B12.

Vitamin C stimulates the blood circulation of the scalp, due to which food most likely enters the hair follicles.

Vitamin E provides hair with strength and a healthy shine.

By the way, in the rhythm of a big city, few people manage to follow a special diet. Then the finished vitamin complexes are a perfect way out. Their advantage is also that often they are represented by a double formula for day and night use, taking into account the different daily phases of hair growth - this is a blow right on the target.

However, nutrition and vitamins, according to stylists of the Londa Professional brand, helping hair follicles, solve only the problem of loss and growth stimulation. What is outside (about the hair itself) will have to be taken care of separately with the help of special care.

About the Author: Dr. Abrar Shaikh is the author of this article. He likes to write on hair care, skincare and more. He writes for Enhance Clinic, which is known for best hair transplant doctors in Delhi and best hair transplant surgery in Mumbai.
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