How to Improve Your Sleeping Habits in 3 Ways

Getting a good night’s sleep every night is just as important for your physical and mental health as it is to eat a healthy balanced diet or to get exercise into your day. Poor sleep can impact brain function, hormones and even lead to weight gain which can be extremely detrimental in day to day life. On the other hand, getting enough sleep throughout the day promotes a healthy lifestyle. With busy lifestyles becoming more common, sleep quantity and quality has changed over the years with less of us beginning to get less sleep. If you put in the effort to keep to a tight schedule and routine concerned with your sleeping patterns, you’re likely to see benefits to your physical and mental health. Here are 3 ways you can improve your sleeping habits.

Keep consistent sleep patterns

Your body works like a 24-hour clock that works coherently with the sunrise and sunset. In the background, your bodily functions become aware of when your body needs the rest that it needs and provides your body with signals to alert you when it’s time to sleep. If you sleep consistently and work to a schedule, it can improve your sleep quality in the long term. This is why you should look to sleep at a similar time every day and form a positive habit with your sleeping pattern. This will help your body to get used to the regular times you sleep at, which will help your body to naturally wake up and sleep.

Consider supplements

If you’re dependent on sleeping tablets and supplements to help you sleep, this can have some damaging side effects and if possible, ideally you should avoid them. Instead, you should consider natural sleeping aids to prevent these side effects and any long term effects of your physical condition. Natural supplements that can aid sleep can include products such as magnesium tablets which can be extremely positive for brain function and your heart health. Studies have suggested that the use of magnesium can increase the production of melatonin, which is a substance in the body that sends signals to your brain that it’s time to sleep.

Change your bedroom environment

Understandably, the appearance of your bedroom will play a huge role in how well you sleep. Even elements that you wouldn’t expect such as your natural lighting, temperature and where your furniture is laid out are just some factors to consider. Optimise your bedroom to create the ideal sleeping environment. Try to keep noise minimal, avoid artificial lighting and prevent distractions from electronic devices such as alarms and mobile phones.