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Julie Howard
by on September 17, 2020
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In today’s stressful lives, most people have signs of poor sleep at night. Again, this pandemic brings serious lifestyle challenges and health problems in people’s daily lives. Further, people are tossing and turning in their beds but sleep is miles away from them. Further, if you are one of those people who are throwing blankets or choosing different pillows for comfort to fall asleep, talk to a doctor. Furthermore, a sleep expert can help people find their sleep loss triggers and choose the best treatment options. At the same time, you can buy Ambien 10mg online in the UK for getting a good night’s sleep.
Further, you need a prescription to buy over the counter sleeping pills, i.e. Zolpidem. For more information, you can visit the NHS here.
How Anxiety Disorders Cause Insomnia in People?
Again, this pandemic stress triggers severe sleep loss signs and poor daily habits in the people. Likewise, the fear of infection and lack of social lives, most people experience signs of mental health issues, including:
• Stress
• Anxiety disorders
• Depression
• Loneliness
• Panic attacks
• Suicidal thoughts
At the same time, experts say due to high-stress levels, most people find themselves awake at midnight. In the same way, lack of sleep linked to serious brain and body health issues. For example, here are some common health issues, people are dealing in this pandemic COVID-19:
• Obesity
• Heart and stroke risks
• High blood pressure
• Depression
• Concentration and coordination issues
• Metabolic disorders
• Vision problems
• Poor sleep hygiene
• Poor immune system
• Lower libido
Furthermore, due to lack of sleep, it is hard for the brain to flush harmful chemicals. Again, these harmful chemicals cause serious health issues. On the other side, our body repairs the damaged muscles during sleep. However, if you are not getting enough sleep at night, our body finds it hard to function normally. Therefore, control your stress signs to boost sleepiness in your lives.
For More visit : UKSLP
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