Nordic Spa: Living the Livnordic Way

Spa lovers are tempted to visit Northern Europe to soak in the experience of Nordic spas. As the name suggests, this is a time-honoured Scandinavian tradition passed down from generations accustomed to colder climes. Other countries have jumped on the bandwagon after witnessing its soaring popularity thanks to multiple health benefits.

The Nordic style spa cycle comprises a circuit that alternates between varying temperatures: hot, cold and relaxation. During the first phase, spa-goers sweat it out just like a traditional steam bath or sauna. This is followed by a plunge into freezing water, that helps to increase circulation in the body. The last stage is one of complete rest before the whole cycle is repeated.

Here is a closer look at nordic spas, the treatments they offer, how they function and the multiple benefits that they provide.

About Nordic Style Spas

The popularity of Nordic spas has exploded in recent years. Clients find a blissful day of luxurious hydrotherapy and sauna steam rejuvenating. The simple reason why this spa trend is flourishing is that it is fun, relaxing and best experienced in countries that have cold temperatures.
br>There are various types of Nordic spas ranging from simple sauna tubs to luxurious and elegant setups. Nowadays, Scandinavian style spas have many levels, different stations, and restaurants in addition to traditional spa services like massages and facials.

Advantages of a Nordic Spa

Livnordic spas offer hydrotherapy treatments that have been widespread in Scandinavian regions for generations. The belief is that cyclical processes of alternating between extremely hot and cold temperatures have several benefits: strengthening the immune system, purifying the body, soothing aches and pains. Frequent visits to By sweating and shivering cyclically, spa-goers can significantly improve their health, well-being and longevity. Moreover, regular visits to Livnordic spas can help alleviate symptoms of skin conditions like eczema and psoriasis, besides controlling heart conditions and stress.

How Do Scandinavian Style Spas Work?

Authentic Nordic spas in Northern Europe incorporate Scandinavian hydrotherapy. As highlighted earlier, it is a procedure that involves experiencing both high and low temperatures to invigorate the body. Visitors soak themselves in a hot tub or sit in a dry sauna or steam room. Then they plunge into a very cold pool and wait for the body to return to its normal temperature by basking in the warmth of a fireplace. For a complete experience, clients repeat this process over many hours, with periodical breaks for meals and massages.

If you’re a spa lover, a Nordic style spa is the next best thing to try out. Hotels all across the globe are adding these services to their spa offerings catering to changing client demands. Whether you’re looking to treat yourself or improve your overall wellbeing, don’t miss out on this unique and rejuvenating experience.