Ketogenic Diet: Lose weight WITHOUT Workout

The ketogenic diet has become the hottest talk of the town. There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams per day. Even though it seems impossible, there are in fact many good and delicious foods that you can have while still being in a deficit. Many sources (study) have declared that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy Here is the list of foods to eat on the keto diet: Fish and seafood Low-carb veggies Cheese Avocados poultry Eggs Nuts, seeds and healthful oils Plain Greek yogurt and cottage cheese Berries Unsweetened coffee and tea Dark chocolate and cocoa powder If you are suffering from the initial side effects, then read our guide on exhaustion on keto