The Benefits That You can Explore from Cow's Ghee

Ghee is India’s most loved food and it is also considered as one of the treasures of Ayurveda. With its innumerable advantages, Cow’s ghee can surpass any food in the world. It not only adds to the taste of your food but also has healing properties and medicinal values that adds several benefits to your health.

It is full of butterfat, milk protein and water along with antioxidants, antifungal and antibacterial properties. The advantages of the cow’s ghee are self-proclaimed with all the advantages. It not only helps in reducing fat but also maintaining cholesterol and balancing the hormones.

Switching to refined oils is the biggest mistake that Indian houses have committed as it is full of negative traits that can prove harmful for health. Indian kitchens have been fond of cow’s ghee, buffalo ghee, goat milk products and mustard oil and it should have remained like this. But it is the time that people should wake up to the health benefits of these nutritious cooking options and return to its roots. Let’s have a look at the different advantages of Cow’s ghee that can help you in maintaining a healthy lifestyle.

Advantages of Cow’s Ghee

As the winters have approached you should be aware of the most important benefit that the cow’s ghee provides to the people and that is keeping them warm from within. It can be added to the winter delicacies like gajar ka halwa, pinni, moong dal sweets and dry fruits ladoos to enhance the taste and add nutrition value to it.

Suffering from the clogged nose is very common in winters and that can cause difficulty in breathing, headache and loss of taste and smell. To get rid of this problem, melt a little ghee till it gets lukewarm and adds it to the nostrils rather than going for medicines and nasal drops. It soothes the clogged nose instantly. It moves down the throat from the nostrils and helps in eliminating the infection.

Healthy fats, carbohydrates and proteins are essential for a healthy life and with a focus to lose weight we cut down on these essential parts of our food. So it is imperative to avoid the harmful fats that we eat in junk food rather than giving up on cow’s ghee that is a rich source of nutrition. It helps in reducing the fat as the cow’s ghee is low in fat and can be easily digested. It helps in the digestion process and thus helps in weight loss.

The Cow’s ghee is full of Omega 3 and polyunsaturated fatty acids that are good for enhancing the memory, keeping dementia and neurodegenerative diseases away. Thus, apart from adults, it is a must for the kids to boost their memory.

It is a very good source of energy and is a must for kids, pregnant women or women who have delivered babies. It is added to sweets prepared at home and can also be added to pulses to provide energy apart from the multitude of dishes.

Cow’s ghee is a rich source of butyric acid that is very good for the health of the intestine walls. The colon cells also use it as a great source of energy. Thus, it keeps our intestine healthy and keeps it going for a long time.

If you add cow’s ghee to the food it makes the digestion easy as it lubricates the digestive tract and improves the digestion if compared to other cooking oils.

Desi ghee has always been proclaimed as the best ingredient to be added in the beauty products as it keeps the skin healthy. It keeps the dark circles away, and makes the skin glow, soft, smooth and shine bright as it nurtures and moisturizes the skin, revives the dullness. You can also use it on your lips overnight if it gets dried, chapped or dark as ghee can heal it and make it soft and make it rosy pink. It also helps in improving the eyesight of a person.

It is the best natural remedy to soothe the burns and treat the swellings. In case of external wounds cow’s ghee can be called a wonder food that can heal the wounds as well. Just apply a little bit on the infected area and you can see the results within a day or two.

If you are suffering from constipation, then use ghee as an ultimate cure for it as it is the easiest way to get rid of it; if a spoonful of ghee is consumed with milk at night it can heal constipation.

Cow’s ghee is very good in keeping your cholesterol at bay. If compared to refined oil it is much healthier. It has K2 that does not allow the calcium to get deposited in the arteries and hence protect the arteries from harmful effects or getting damaged. It never gets stored as fats and used directly as energy, keeping the heart hale and hearty.

It is the best way to keep your bones healthy and increase the density of the bones. It not only keeps the bones healthy but also maintains the weight of a child if he/she is underweight. Cow ghee can be taken out at home, is easily available in the market or you can buy cow ghee online. But be sure of inculcating it in your diet to keep away the diseases and keep you healthy.