How To Deal With Fatigue, Tiredness & Sleep During Pregnancy

Faintness

Pregnancy can cause you to faint. The reason behind the same is the changes in the hormonal level during pregnancy. The limited supply of blood to the brain limits the oxygen supply as well that causes you to faint. It is not so uncommon for you to feel faint when you suddenly stand up from a chair, off the toilet, or out of a bath, even while you lay on your back. Here are some tips that you can utilize to cope with faintness:

• Do not stand up suddenly from anywhere, be it a chair, bed, or toilet.
• If you feel faint while you lay on your back, turn your side.
• Drink plenty of water.

Feeling Warmer

Feeling warmer than usual is also a common condition for a woman to experience during pregnancy. The reason behind the same is also hormonal changes that increment the supply of blood to the skin. It will make you sweat more. Here are some tips that you can utilize to cope with feeling warmer:

• Do not put on tight clothes. Rather opt for loose clothing made of natural fibers.
• Adjust the temperature of your room adequately.
• Wash your body often.
• Keep yourself hydrated.

Tiredness and Sleep

Fatigue or even exhaustion is often felt during pregnancy, particularly in the initial 12 weeks or so. The hormonal changes happening in your body during this time can make you drained, nauseous, and emotional. The main answer is to attempt to get as much rest as could reasonably be expected. Set aside some times to sit with your legs rose throughout the day and request your family members, friends, or colleagues to help you with things that you need. Fatigue and poor fitness can make you weak. One of the best gynecologists in Indore suggests eating a healthy diet, getting enough rest, and getting enough sleep.

As the time of delivery approaches, you are likely to feel more tired & sleepless because of the extra weight you are carrying and hormonal changes. So, it is crucial for you to have enough rest, and follow up with your gynecologist from time to time. Let your gynecologist know about all your issues, and stick hard to his or her advice.

Final Words:

Pregnancy is a journey that demands a lot of effort and care. Stay strong and motivated throughout the journey as one of the most beautiful stages of life – motherhood – awaits you. Feel free to get in touch with us for any inquiries.