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by Manu Sharma
on January 7, 2021
Milk is something that we all grow up with. Milk comes with loads of health benefits and advantages that make it a must in the food list that is good to keep you hail and hearty. The most common milk that is easily available and consumed all over the world is the cow’s milk. Apart from that people also consume goat milk, sheep and nut milk. But if you are allergic or intolerant to lactose then these are not for you as it has high lactose content. But here’s another form of milk that is creating a buzz in the market and has become everyone’s favourite and that’s camel milk. Yes!!! You've heard it right. It is one of the rarest milk with a multitude of advantages and that is what contributes to its popularity.
But what makes it popular?
It is filled with 3 times more Vitamin C than cow's milk
It also has 10 times higher iron content
It has a lower level of cholesterol compared to cow or goat's milk
It also has a high content of unsaturated fatty acids and Vitamin B
It has lower in lactose than cow's milk so prove good for those who are allergic to lactose
It is low in fat and thus is light on the stomach
With high mineral and immunoglobulin content that is an antibody it identifies and neutralizes bacteria and viruses
It is used to treat autism in children so camel milk and autism makes for a rare combination.
How to keep camel milk fresh?
Set your fridge temperature to 4-degree celsius
However, cow’s milk remains fresh at 5-6 degree celsius temperature but with camel’s milk, you need to go a little lower than this and set the temperature of the refrigerator to 4-degree celsius. Keep it fresh and healthy with the recommended temperature.
Do not keep the camel milk in the fridge door
We recommend keeping the camel milk in the fridge door because the temperature of the door fluctuates due to the continuous opening and closing of the door. Some doors are even installed with heaters to stop condensation.
Stock up and freeze it
The best way to keep the freshness of the camel milk intact is to freeze it and use-by-date to make the best use of it. Then even stocking it up will not be a challenge!
Use ice packs while in a car
Always use ice packs while you are carrying it to school or to the office as when the temperature rises the camel milk can get spoiled. As the inside of the car can heat up to 50-degree celsius thus it is best to carry some ice with you to keep it worth consuming.
Take out the cream from the milk
To save the milk from getting spoiled it is the best way to take out the cream from it though it is itself low in fat the camel milk is still creamy. The cream in the milk can trap the bacteria from the lid of the bottle and this can spoil the milk.
How to consume it?
Consume camel milk at any time
There is no need to get obsessed with the time when you are consuming camel’s milk. It can be consumed at any time of the day. You can even have it as many times in a day you want. You need not limit the quantity of the milk. However, if you are consuming it during the day then it surely provides you with a lot of energy to keep you going all day long.
Have camel milk before an after exercising
It is the best way to start your exercising regime as it provides you with a lot of energy to get going with the toughest exercise for the longest time. And even after doing exercise, you need something to keep you going. It keeps your heart healthy and prepares you for a tough day.
You can have it by mixing it with other food and drink
If it is taken with coffee it surely energizes you for a long and heavy day and keeps your spirits high. You will find your productivity level going up with its consumption and you will not feel sluggish.
You can also make camel milk in place of cow milk when you are preparing delicacies made with milk like kheer, sweets and many more. Apart from that, it can also be used to prepare yoghurt, and cheese as well.
You can also go for apple and avocado smoothie, strawberry milkshakes, custard, cake, chocolates and whatever you think of.
EndNote
If we talk about its availability then it is not easily available in the stores but one thing that is sure of is that you can get camel milk powder online. So all you need to do is to browse it online and order it and it will reach your home without any hassle.
Posted in: Food
Topics:
camel milk