Different Types of Sleepers and the Ideal Mattress for Them

Do sleeping positions matter when purchasing a mattress? Yes, it does. You should start learning it from here.

Sleeping positions matter when purchasing a mattress; understanding how you sleep will help you choose the right mattress and get comfortable with it without any hint of regret. So, how do you sleep at night, and which mattress is ideal for you? Before you check this list of the best online mattresses, find out what type of sleeper are you and which mattress is ideal for you; this will help you reduce the options available in the online market today.

Back Sleepers

Back sleepers are those people who sleep on their back and would do a few (3-4) other sleeping positions throughout their sleep, but would still end waking up lying on their back. These types of sleepers are prone to neck and back pain and would often wake up feeling uncomfortable. Also, people who have health issues and need to be in bed all the time are prone to bedsores and pneumonia, especially beds that are all-soft foams. If you are one of many back sleepers who would agree to this, you should consider changing your mattress with the most appropriate type for you; as an example, these include:

• Memory foam mattress
• Hybrid mattress
• Latex mattress
• Innerspring mattress with soft and breathable padding or toppers.

Also, when it comes to firmness, you should consider mattresses with medium to slightly firmness, which is at scale 5 -7.

Side Sleepers

Side sleepers are simply people who comfortably sleep on their sides throughout sleep. Also, it is considered one of the healthiest sleeping positions. However, side sleepers are prone to rotator cuff injuries, bursitis, and osteoarthritis; this is because the weight placed on one side during sleep is adding pressure to the shoulders, causing pain and discomfort during waking hours. To alleviate the pain, you should consider changing your mattress today with:

• Memory foam mattress
• Latex mattress
• Hybrid mattress

When it comes to firmness, you should consider mattresses with soft to medium firmness, which is at scale 4 – 6.

Stomach Sleepers

One of the unique sleeping positions is sleeping on your stomach, also called a prone position. It is a position where the sleeper lies flat on their chest. Sleeping in a prone position has good and bad effects. Prone position can help reduce snoring and sleep apnea, but it can cause neck pain and might be the reason for spine misalignment. Fortunately, choosing the right bed can alleviate the negatives about sleeping on your stomach;

• Hybrid mattress

Hybrid mattresses are exceptional when it comes to balancing support and conforming. Aside from it provides stable support for your chest and feet, it conforms to the sleeper’s midsection, which helps promote correct spinal alignment.

Other Notable Sleeping Positions

• Warm Sleepers – Hybrid and Innerspring mattresses are a good choice. These types of mattresses offer cool and relaxing sleep for hot sleepers.
• Cold Sleepers – All-memory and all-soft mattresses are good choices. These types of mattresses provide warm, comfortable, and sinking feeling during sleep.

Defining the different types of mattresses

Memory foam mattresses provide quality back support as it promotes better spine alignment. Hybrid mattresses, on the other hand, are those mattresses combined with one or three other types of mattresses such as innerspring, memory foam, and gel. The mattress provides a more comfortable and relaxing sleeping experience. There are more details about this that you should consider researching. Latex mattresses are breathable and offer extreme comfort. Lastly, innerspring mattresses are firm but durable and highly breathable mattresses.

Additional Advice

There are more types of sleepers out there that need to understand the way they sleep could affect the quality of their sleep. So, before you purchase the best mattress for you, you should know which is ideal for you.