Health Benefits of Having Seafood as a Part of Your Diet

Dietary Guidelines for Americans mentioned that having at least two servings of seafood per week is good for health. You might be surprised to know that seafood (despite the allergies it causes in some people) is very good for the human body. Seafood in Orange Beach, Alabama is fresh, tasty, and wonderful. The locals and tourists alike swear that Orange Beach is one of the best places to try seafood. After all, the coast is lined with award-winning restaurants that specialize in serving marine delicacies. Seafood has protein, omega-3 fatty acids, vitamin D, iodine, and many other minerals that are essential for the human body. The following are some of the health benefits of including seafood in your weekly diet.

• Keep Your Heart Safe Do you know that fish is one of the best foods for your heart? Many research studies found that people who regularly consume fish (more than one serving/ week) have seen a 15% reduction in the risk of heart diseases. Fishes with higher omega-3 fatty acid content are even better for your heart.

• Make Smarter and Healthier Babies In a study published in Dec 2019, the researchers declared that mothers who consumed 12 ounces of seafood per week delivered babies whose IQ was higher compared to babies whose mothers did not eat seafood. In fact, eating a minimum of 4 ounces every week has shown results.

• Tackle Depression Depression is one of the common health problems that affect many people across the globe. The omega-3 fatty acids in fish combat depression and bipolar diseases. If you are taking medication for depression, consuming seafood regularly will increase the effectiveness of the medicines. You can visit the seafood restaurants with your friends or loved ones. This will help you feel better and bring a smile to your face.

• Improve Brain Health A research study found that people who eat fish/ seafood every week have developed more gray matter. The gray matter is the tissue in your brain that controls your emotions and memory power. As we grow older, we face trouble with declining memory. By consuming seafood at least once or twice a week, you can lower the risk of memory loss and Alzheimer’s in your old age and continue to have good mental health.

• Reduce the Risk of Autoimmune Diseases Autoimmune diseases occur when the human body’s immune system destroys healthy body tissues without realizing what it’s doing,for E.g. the Type 1 diabetes. By adding seafood to the weekly diet, you can decrease the risk of developing an autoimmune disease. The omega-3 fatty acid and fish oil will fight to keep your body healthy.

• Increase and Protect Eyesight Eating seafood once a week significantly lowersAge-related Macular Degeneration (AMD),which causes loss of eyesight in older people. Start consuming seafood to keep increase the chances of protecting your eyesight in old age.

• Good Source of Vitamin D Sunlight and seafood are a great source of vitamin D. You can get them both at the same place and take a break from your hectic schedule and relax. Head out to Orange Beach and taste the best sushi in gulf shores while soaking in vitamin D from the shiny yellow sun high up in the sky. Salmon and herrings are said to have the highest vitamin D content. Cord lever oil is another source of vitamin D in case you don’t get enough time to visit the beach often.

• Increase Life Expectancy When you can lower the risk of heart strokes and attacks, reduce depression, and improve your mental health, will you not reduce the risk of premature deaths? This will directly increase life expectancy.

But not everyone wants to cook fish or prawns at home. So how can you still have your quota of healthy food? Well, you can go to The JellyFish Bar & Restaurant and savor the various seafood delicacies they offer on the menu. Good food, a glass of your favorite drink, and some lovely time at the coast- it doesn’t get any better for your body and mind. Eat more seafood and don’t hesitate to try new dishes, whether at home or at restaurants. Add one of the healthiest foods to your regular diet and improve your lifestyle.