How Outdoor Activities Increase Calorie Consumption

The belief that high calorie consumption is only possible in the gym with heavy weights and loads of cardio machines is a common myth. The ancient people did sport in the open air, and we can see the results of this at the Olympic Games every four years. But what are the advantages of outdoor sports and how many calories can we burn?

What Outdoor Activities Associated?

Outdoor sports are by no means only associated with leisurely hiking in the woods, because the outdoor sports are quite diverse and above all versatile. Whether it's skiing, cross-country skiing, climbing, mountaineering, hiking, running. Cycling or the up-and-coming outdoor yoga - there is something for everyone and the intensity should not be underestimated. Because according to studies, you burn up to 30 percent more calories with outdoor sports than with indoor sports. Of course it is important that a comparable training is used as a basis for example running training. To learn more details on outdoor activities, you must check out MIGHTYOUTDOOR site.

Burn Calories With Jogging outdoors

Jogging outdoors burns more calories than a comparable workout indoors and the reason is simple: the same distance outdoors requires more effort. This is partly due to a factor such as air resistance, which is higher outside and can make the training 2 to 10 percent more strenuous. In this context, the mental aspect must not be disregarded, because mental and physical well-being are directly linked and a landscape and fresh air are without question more invigorating than a flat screen in a sports studio. In addition, the body can fill up with important vitamin D outside, which protects us against dementia and cardiovascular diseases, among other things.

In addition, the higher intensity due to inclines and air resistance ensures that we breathe deeper and thus more oxygen gets into the bloodstream. This increases the vital capacity of the lungs and our breathing volume, which means that more oxygen is transported into the bloodstream in everyday life. But let's come back to the calorie consumption in outdoor sports: the outside temperatures also have a not inconsiderable influence on our energy balance. In the cold winter months, for example, the calorie consumption of outdoor sports increases sharply, because our body burns more energy to warm up than to cool down. However, it is important that we support our organism with the right outdoor clothing.

The well-known onion principle applies here: two to three light layers of clothing which are gradually separated as the operating temperature rises in order to protect the body from excessive temperature drop. Breathable textiles are to be preferred, for example soft shell jackets, which give you the freedom of movement you need and create the necessary temperature balance through air circulation. A three-hour hike on a mountain with a moderate incline and a speed of a little more than 4 km/h can achieve a calorie consumption of up to 1700 kcal that's just as much as jogging on a flat stretch.

In fact, inconspicuous hiking tours are true fat burners, because around 70% of the energy required is obtained from burning fat. And especially older hikers and newcomers with overweight should make the right decision with outdoor sports. Because you work almost exclusively with your own body weight in outdoor activities, the joints are spared and the cardiovascular system can gradually approach increases in intensity. Especially people who want to turn to sport after long breaks or perhaps for the first time in their life should start with their first short walks at walking pace. In order not to turn a brisk walking pace into a stroll, the outfit should also match the intention: a fleece jacket with a sporty cut and functional trousers with a stretch component can create the necessary sports feeling and remind you again and again of the goal you are aiming for Had made way.