10 Steps to Clear Your Spring Allergies

A lot of people get spring allergies, and they can be annoying at times. The good thing is there are steps you can take that should help with this. Consider the following ten steps so that your life isn't brought to a halt every spring.

1. Avoid Windy or Dry Days

It's essential to pay attention to the weather during the spring. Those windy or dry days are not suitable for you because that's when pollen could do it’s worse on you. Stay indoors if you know it's windy out, and change your plans if you can.

2. Rain is Good

If you're dealing with spring allergies, then rain is right for you. When it rains, most of the pollen in the air is cleared away. The good thing is the spring months are full of rainy days, so you'll have a lot of days to go out and enjoy the season.

3. Natural Relief

You can also invest in natural allergy relief products. You can find these at your local natural health store, but you may find some things at a grocery store. There are many things to buy, like certain cleaning products that could eliminate contaminants, causing an allergy flare-up. Look for natural air cleaners and laundry cleaners to beat spring allergies.

4. Out Stays Out

The next step you can take is taking off your clothes and shoes as soon as you come in. These items may be contaminated with allergens, and you don't want to spread them throughout your house. Change your clothes immediately, especially during the spring. It might also be a good idea to keep your shoes in a sealed container to be safe. Ask everyone in your household to do the same.

5. Get Help

Outside chores should be done by someone else. Maybe you can hire some help, or get someone else in your family to work the garden or mow the lawn. You should avoid these types of chores because of your allergies. If your allergies only act up during spring, then you only have to worry about getting this help for a few months.

6. Mask Up

Allergens go crazy during the spring, and you need to prepare for that with a mask designed specifically to keep allergens out. No matter how hard you try, you'll have to go out at some point. It might be a good idea to wear this mask to help reduce those attacks during these times.

7. Pollen News

Pollen levels are reported on the news, and you have to keep up with them. If they're particularly high, then take extra precautions like closing all the windows and doors. You might even want to take your allergy medication if needed to avoid the symptoms from showing up at all.

8. Good Air Filters

It's essential to invest in high-efficiency air filters for your air conditioner. These types of air filters can help catch allergens that could cause you problems. You will have to replace these more often to make sure they're protecting you.

9. Cleanliness

Try to keep your home as clean as possible. Cleanliness is your friend so that it would be wise investments in a HEPA vacuum. This type of vacuum works wonders while it cleans so that no allergens are released into the air. You'll need this because allergens will make it into your home, but maybe this won't happen as often if you follow some of the steps mentioned here.

10. Rinse the Nose

Be sure to rinse your nose whenever you feel congested. Many tools can help rinse your nose out, like the neti pot. You will need to make sure everything is sterile. The solution you use to rinse your nose should be a saline solution, removing allergens and mucus.

Hopefully, you can take all of these steps during spring to reduce the number of times you deal with an allergy attack. Yes, you have allergies, but knowledge is power, and now you know how to prepare for this.