Here's How You Can Stop Bleeding Gums

If you spot blood stains while brushing your teeth, this is probably due to bleeding gums. Many people take it lightly, but in reality, this condition indicates a serious underlying issue. Bleeding gums can be due to various factors like vigorous brushing, pregnancy, injury, and inflammation of gums.

Dentists believe that gum inflammation can lead to swelling, redness, and tenderness and is a prominent sign of dental issues like periodontitis or gingivitis. Inadequate plaque removal may also give rise to this issue. So, it is imperative that treating gum bleeding and preventing it from happening further is the only solution to keep these dental issues at bay.

Identifying the root cause of bleeding gums is the trick to determine the right treatment. While your dentist would be able to tell you the actual cause of bleeding gums, you can follow these simple tips to stop gum bleeding when you notice it frequently.

1. Good Oral Hygiene – Practicing good oral hygiene will keep the issue of bleeding gums at bay. Any carelessness can give rise to gum disease and even tooth decay. Makes sure you brush your teeth twice a day and floss them until all the plaque goes away.
 
2. Fluoride Mouthwash – Many dentists suggest using a fluoride mouthwash to clean debris. It basically prevents plaque formation in the gums, between the teeth, and on the teeth surface. It also helps in maintaining fresh breath throughout the day. So, make it a habit to use fluoride mouthwash at least once a day after brushing.
 
3. Quit Smoking – Smoking is not only injurious to your lungs but also your teeth and gums. Tobacco smoking can lead to severe plague formation o the teeth and adjacent gums, leading to issues like bleeding gums and tooth decay. Make sure you quit smoking to have healthy gums, reducing the chances of having bleeding.
 
4. Keep yourself Hydrated – Do you know that water can do wonders in keeping your teeth and gums healthy? Drinking water regularly throughout the day and especially after every meal will wash off all the acidic and sticky substances of the teeth. This will lead to lesser plaque formation and relief from bleeding gums.
 
5. Medication – Certain medicines can make your gums vulnerable to bleeding. Some popular OTC pain relievers like Aspirin can thin the blood and eventually lead to bleeding gums. Discuss this with your dentist and consult for alternatives.
 
6. Dental Check-ups – It is crucial to undergo regular dental check-ups at least twice a year. Consult your dentist about better oral care practices. S/he will also check your teeth for cavities and will remove calculus. The best part about this is, they can spot potential dental issues and offer appropriate treatment options to you.
 

Apart from these crucial practices, make sure you limit your acidic and extra sweet food intake. Focus on eating crunchy vegetables and fruits daily. The tongue is an essential part of oral hygiene. Make sure you clean it every day for better dental health. Also, avoid taking any medicines without consulting any dentist near you. You can visit your nearest dental clinic if you face any problem and get treated by the hands of the most professional team of dentists.