Ten Exclusive Benefits of Drinking Green Tea

Tea is the second most widely consumed drink worldwide, after water. There are multiple varieties of tea, and green tea among them is one of the most popular one. Mainly for its health benefits for centuries across the globe, green tea is a trending thing. If you are willing to buy green tea online, or from a store nearby, it is better to know about the different benefits of the fresh golden brew.

Here are some of the benefits of that cuppa you are sipping your green tea from.

Enriched with healthy bioactive compounds

Green tea plants contain a range of healthy compounds including polyphenols which help reduce inflammation and fight cancer. It also contains a catechin called epigallocatechin-3-gallate (EGCG) a natural antioxidant that help prevent cell damage and provide other benefits. Green tea also has minerals to support a healthy life.

Improves brain function

Green tea contains caffeine that not only help you to be alert, but it also helps to boost brain function. Unlike coffee, the quantity of caffeine is restricted enough to produce a response without causing any jittery effects. It also contains amino acid L-theanine, which can cross the blood-brain barrier.

Helps to burn fat

Green tea can increase fat burning and boost metabolic rate. Ingredients like caffeine improve physical performance by mobilizing fatty acids from fat tissue and making them available for use as energy.

Lowers the risk of cancer

Antioxidants present in green tea can help protect against oxidative damage that results in chronic inflammation leading to chronic diseases including cancer. Research has shown that regular consumption of green tea has effectively lowered the risk of breast cancer, prostate cancer, and colorectal cancer.

Protects brain from aging

Green tea improves brain function in the short term, and at the same time protect it from aging. Risk of conditions like Alzheimer’s disease and Parkinson’s disease can be eliminated by drinking green tea regularly.

Reduces bad breath

Green tea contains catechins that is beneficial to oral health. It can suppress the growth of bacteria thereby reducing any kind of infection inside your mouth. Streptococcus mutants is a common bacterium in the mouth, and it is controlled by regular consumption of green tea.

Type 2 diabetes can be under control

Type 2 diabetes has an elevated blood sugar level, triggered by insulin resistance or an inability to produce insulin. Green tea improves insulin sensitivity and reduces blood sugar levels thereby lowering the risk of type 2 diabetes.

Prevents cardiovascular diseases

Cardiovascular diseases, including heart disease and stroke, are brought under control by sipping the fresh brew of green tea on a regular basis. It also improves total cholesterol and LDL (bad) cholesterol levels. Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation.

Helps lose weight

Green tea can boost the metabolic rate in the short term, and hence can effectively help to lose weight. It helps to reduce body fat, especially near the abdominal area. Green tea is a healthy drink. With a fresh aroma and a distinct flavour, it is undoubtedly among the popularity list since quite a while now. If you are to buy green tea online, make sure to trust a reputed brand with good customer reviews and a detailed product description.