How To Look Younger In 5 Easy Steps

While it is normal for your appearance to change as the years progress, many people look for methods to appear younger. Fortunately, expensive products and extensive procedures are not necessary to achieve this goal. Follow these five simple steps and discover how young you can appear.

Cover Your Body’s Basic Necessities

By staying hydrated, receiving sufficient rest, and consuming a healthy diet with more fish and produce but less sugar, you can help your body maintain the basic requirements necessary for looking young. Fresh produce and fish provide a hefty dose of antioxidants for protection against damage from free-radicals. You also get plenty of omega-3 fatty acids; this helps you plump up any slack skin. Eating grapes provides you with sorbitol, which allows the skin to retain moisture. And do not wait to drink until you feel thirsty. The Baylor College of Medicine says that thirst is a sign that you are already dehydrated. Try for your proper water intake.

Try Nonsurgical Skin Treatments

Noninvasive treatments allow patients to get into and out of doctor's offices with greater speed, minimal post-op discomfort, and in the end, minimal downtime. Non surgical facelift options have the advantages of being fast, with little pain, no general anesthesia, economical, and permitting you to try a quick new look. Every nonsurgical skin treatment or facelift is geared toward the specific patient's needs. They can address thinning lips, lax skin, fine lines, acne scarring, deep creases, sunken cheeks, and a loss of volume in the face. Dermal fillers are a standard procedure, as is Botox, injections of fat, and needleless treatments.

Wash Up Before Going to Sleep

The most crucial time to apply suds to your face is right before going to bed. If bacteria, dirt, and makeup are permitted to linger on your skin overnight, the result can be clogged pores, irritated skin, and triggered breakouts. Remove the top layer of potentially troublesome grime with a gentle face wash. Your skin, after its use, should feel pleasantly tight for a quarter of an hour. This also permits anti-aging skin products to penetrate deeper, promoting better results. Because of hormonal changes after you have reached your early 40s, oil production drops. This means a twice-daily cleansing can dry out your skin, emphasizing wrinkles. In the morning, splash with simple lukewarm water instead of soap to prevent such harmful drying out of the skin.

Shield Your Skin

For younger-looking skin, you must shield your face from the UV rays of the sun. Even as little as ten minutes of exposure to daily UVA rays that age, you can cause changes leading to sunspots and wrinkles in as few as three months. Try finding a moisturizer that is formulated with an SPF 30 sunscreen that is broad-spectrum and built-in. If you choose a moisturizer that does not contain this protection, apply a sunscreen of SPF 30 daily to block out UVB and UVA rays. Even SPF 15 sunscreen, when used regularly daily, can reduce the risk of skin sagging, age spots, and melanoma.

Freshen Your Hairstyle

As you age, your hair is normal to grow thinner; however, some hairstyles can hide hair thinning. Lighter colors tend to make thinning far less noticeable. Consider having highlights applied or even going fully blonde. To give your hair more volume and life, use deep conditioning treatments that moisturize. Find a hairstyle that fits your face shape and masks any thinning hair for an instantly younger look. Try adding bangs in a style and length that suit your features and face shape. A blunt, full fringe can be a dramatic addition to your appearance, hiding lines and drawing attention to your eyes. Or try the celebrity favorite of a flattering shoulder-length cut. Feathering can create an illusion of hair that is thicker and fuller, which is quite youth-boosting.

These and other simple life-changing steps will take years off your appearance. Remember that how you fuel your body is essential; so is giving your body adequate hydration. Rest and minimal stress will minimize your years as well. Above all, smile and stand up straight. Even if you have crow's feet or laugh lines, a smile has a transformative effect, as does good posture.