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RiyaAgrawal
by on March 9, 2021
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There are good charts showing the best performances by age, but most people can never come even close to those times, read how to run as per my age . At age 10 a good mile is an 7 minute mile. A great mile is a 6 minute mile At age 12 a good mile is a 6 minute mile . A great mile is a 5 minute mile. By 14 you will see the really good runners well under 5 minutes with about 10 seconds improvement each year until about 17 or 18. From there most boys peak and never get too much better.



The really great runners continue and a very few go under 4 minutes for a mile. A handful of runners in the entire world will run at a 3:50 or under in the mile How fast you should run is a personal thing and relates to natural talent and how hard you are willing to work, sacrifice and hurt. In a mile 99.9% is your ability and .1% is how bad you want it!

Topics: health
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