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by Maria Colon
on April 13, 2021
A normal blood sugar level is the one that should be noted in order for you to prevent diabetes. In order for you to attain normal blood sugar level, it is important for you to know and learn how to monitor it. The best way to monitor your blood sugar level is to eat small frequent meals throughout the day. However, if your body reacts to the food, which is abnormal, your blood sugar level can go up to high degrees and you will have to monitor your diet for the next few days in order to prevent yourself from a diabetic coma.
Insulin is the primary hormone produced by the pancreas. When you have high blood sugar levels, this hormone will be produced too. This hormone is responsible in driving your glucose into your cells for energy. When your cells to get glucose, they get oxidized instead of being used. Oxidization then breaks down the glucose and thus you get high blood sugar levels.
The next thing that you need to do is to monitor your intake of carbohydrates. You do not really need to over-processor foods in order for you to prevent diabetes. However, in order to maintain normal blood sugar levels, you should make sure that you are eating small frequent meals. If you over-processor foods, it can increase your blood sugar level and your risk for developing a diabetic coma.
Do not buy products that say that they have natural sugar-reduction abilities. These claims are false and may only provide you with false hope. Remember that your blood sugar is not regulated by the kind of food that you eat. It is affected by the insulin that is present in your bloodstream. If you have a lack of insulin, your glucose will be driven to higher levels than they should be and thus you will get glucose in the form of urine instead of blood.
A diabetic coma happens when there is a severe shortage of glucose in the bloodstream. High blood sugar leads to organ failure. So, if you want to avoid this type of situation, you should know how to control your glucose before it gets higher than it should be. If you are a diabetic, it is important that you have regular testing so that you can be monitored regularly by your doctor. Knowing how to regulate your glucose is very important in order to avoid a diabetic coma.
In order for your doctor to give you medication, he will also ask you about the frequency of your check-ups. If you go to the doctor too frequently for checking up your blood sugar levels, your chances of developing kidney problems will be high. Thus, it is important for you to attend regularly for your check-up.
Normal blood sugar is reached when you consume less than 50 grams of glucose per day. This quantity is usually recommended by your physician based on your specific case. The amount of glucose that your body takes in depends on the foods you eat, your physical condition and some other factors. But, most experts say that you need to follow a certain lifestyle in order to prevent diabetic conditions such as hypoglycemia and uncontrolled diabetes.
Hypoglycemia means low blood sugar levels. If you suffer from hypoglycemia, you will have difficulty in remembering what you should have eaten because your brain was unable to take in enough glucose from the food you ate. Hyperglycemia is another serious condition where there is an excessive production of insulin leading to low blood sugar levels. If you suffer from either of these conditions, you should immediately consult your physician in order to prevent complications that might affect your health.
Posted in: health
Topics:
blood sugar