Managing Cardiovascular Issues To Improve Women's Sexual Health

Having heart issues brings barriers to most of the aspects of your life. There are several things that you used to do before being diagnosed with cardiovascular disease, but you are unable to do them now. You have to be cautious about the after-effects of anything before doing it. It includes having sexual intercourse as well! Any physical activity that involves exertion triggers the heart. It elevates the blood pressure and heart rate right away. Similarly, sexual intercourse is one of the physical activities that involve exertion, especially in the last few seconds when reaching an orgasm. Sex can cause chest pain due to the decreased flow of blood to the heart, increasing the risk of a heart attack. Just like any other form of exercise, sex requires some amount of heart fitness. It is seen that women become less sexually active after being diagnosed with cardiovascular disease. Usually, it happens because women do not have sex in fear of triggering heart disease. But why let heart disease halt your sex life? Like almost everything else, it is possible to have a healthy and active sex life along with heart disease. Keys To A Cardiac Fitness Leading To A Healthy And Active Sex Life:

Having sex is safe for most women suffering from cardiac diseases. The following are a few points to keep in mind to ensure cardiac fitness and a satisfying sex life:

Good Communication:

The first and foremost key to lead a healthy and active sex life is good communication with your partner and your doctor. Never hesitate to describe your concerns or fears in front of them. They are the ones who can help you be relaxed and regain a satisfying sex life.

​Choose Comfortable Positions:

You must select positions that are you are comfortable with and familiar with. Do not try positions that require more energy. It will trigger your heart conditions.

Get Yourself Checked:

It is generally advised to get a full check-up to become sexually active after cardiac issues such as high blood pressure, heart failure, angina, etc. Women should refrain from sex before their heart conditions are sufficiently treated.

Change Your Lifestyle:

Quit smoking, drinking, and other such health deteriorating activities. Keep track of your blood pressure, diabetes, and cholesterol levels. Try keeping yourself physically fit and active. Eat food that controls your blood pressure and prevents all the heart risks. Also, make it a habit to wait for a few hours after eating food to have sex.

Never Skip Your Medications:

Do not forget to take the medications that your doctor has prescribed. It will prevent you from having heart risks.