5 mistakes when it comes to gaining muscle

In the relentless pursuit of gaining muscle , we can often be our worst enemies. This is particularly true when we hear that something worked for a certain person, be it a friend, a professional, a guy in an ad, or the greatest man we know  best-oxandrolone-cycles . The truth is that many of these people, whom we ask, tend to be successful despite their excesses, not because of them, but because they have managed to find a training and / or nutrition system that works for them. To alleviate the errors when it comes to gaining muscle , we are going to give you a series of guidelines and basic tips that we can apply in our day to day: Mistakes when it comes to gaining muscle - Excess supplements The supplements are called supplements for a reason. They are supposed to fill in the gaps in our diet and help us get better results. They are not, nor will they ever be, a substitute for a proper diet or hard work. Time and time again, I've talked to people who spend most of their monthly budgets on supplements, when what they really need is a steak, sweet potatoes, and other basic whole foods, smartly supported with basics like protein, fish oil , creatine ... We will need to make sure that our diet is adequate before we start spending on supplements. We will achieve better results by mastering basic nutrition than gorging ourselves on supplements. Mistakes when gaining muscle - Lots of workload In my opinion, people spend too much time online arguing about whether or not overtraining is doing one thing or another. But is it possible to train too hard, too often, and for too long? The answer, from what I can tell from experience, is that unless we are gifted in sports or are consuming anabolics, it cannot. "More is better" is not a helping mindset, especially when applied to the length and frequency of workouts. Why? Because our muscles grow after training. If you train hard enough, work will cause microscopic tears and trauma to your muscles. Rest, water consumption, timely supplementation, is what will help us recover sooner. When a hard muscle is trained again before it is recovered, it will not only limit its growth, but the risk of injury increases. If you want our muscles to grow bigger and stronger, we need more rest . Let's allow our muscles to fully heal before training again, and we will enjoy quick muscle mass gains . Mistakes when it comes to gaining muscle - excessively healthy diets I don't see too many people on seasonal bulking diets being a little free when it comes to eating calorie foods . Many people are afraid of gaining a few pounds for fear of being more full and disfiguring their physical appearance, but this is not good if we really want to gain muscle. We must eat more fats, since moving away from the consumption of certain nutrients what manages to achieve is that we lose more muscle, and that with the correct planning, we can alternate accumulation processes and weight loss processes. Do we prefer to stay or take two steps forward and one backward? I prefer the second option, because in the long run it is 100 times better, and it will not only be noticed at the level of physical performance, but also at the aesthetic level. Mistakes When Gaining Muscle - Routine Changes Surely you have read (probably in another article of exercises at home) that you have to change things to keep moving forward. I agree with this statement, but not how people make these changes. Instead of modifying the amount of weight used, the rest between sets, or the withdrawal of repetitions, we should completely change the exercises, that is, exchange them for totally different ones. First of all, in bodybuilding, there are certain movements that are irreplaceable to gain mass, such as the squat and deadlift . These lifts require an immense amount of skill and practice to perform effectively to achieve a strong mind-muscle connection. If we do not practice them regularly, we will not be able to gain muscle so easily. Secondly, many of the programs have charge phases and discharge phases, which make our bodies recover after a certain routine. Moving from one routine to another, it can cause some parts of our body to be really damaged and little recovered. We should do ourselves a favor and plan our head training routines. Let's go all the way to the end, especially if we've never done it before. You will see how it works. Mistakes when it comes to gaining muscle - Weight lifting uncontrollably When training, we must leave our ego on the sidelines. Lifting more weight than we should opens the door to injury, chronic pain, and slowing down our progress in strength and muscle mass. Without wanting to gain muscle as the main objective, let's stop trying to lift a million kilos. This could make some sense if we wanted to gain strength as our main objective, but things don't work that way either. For someone who wants to gain muscle, weight does not have to be the best tool to make us progress. The big lifted weights only matter in specific environments, and of course, to show off in front of our friends.