How Do I Get Rid of Diabetes? 2021

The central part of getting rid of diabetes is a discipline in diet and lifestyle. And some awareness about diabetes. Awareness makes it easy to detect the presence of diabetes. Small signs like healing issues, excess thirst, erection difficulties in males and gum inflammation could be signs of the early stage of diabetes. Once diabetes is detected, you need a complete change in diet and lifestyle to keep it down. Type of diabetes can even be reversed with lifestyle intervention. Doctors prescribe Glucobay 100mg to keep the sudden rise in blood sugar levels down after meals. They also suggest a healthy diet and exercises stop the progression of diabetes. Prediabetes men and women need only diet change to prevent progression to type 2 diabetes. It is estimated that in the United States if 8 million people have diabetes at least 5 times over they have prediabetes conditions. So awareness is important to check it and then take the right steps to stop its progression. Type 2 diabetes Type 2 diabetes is easy to get rid of compared to type 1. Type 1 diabetes occurs from birth or sometime after birth. It is an autoimmune disease because the immune system kills the cells that produce insulin in the pancreas. Medication and diet as suggested by the doctors should continue for a longer period to keep type 1 diabetes in control. Type 2 diabetes is a result of lifestyle changes and poor choice of diet. It happens when the body is not producing enough insulin or the body has developed insulin resistance. Insulin is responsible for converting sugar into energy by passing sugar into cells for conversion. Without sufficient insulin, the sugar from food accumulates in the bloodstream. It gives rise to diabetes. Gestational diabetes occurs in pregnant ladies. It occurs during pregnancy or after pregnancy. Obesity is also a factor along with hormonal changes during pregnancy. Diet plan and exercises Change your diet immediately you come to know about diabetes. Diet should have low calories, low carb, protein and higher fibre content. Whole grains, cereals, beans, lentils, fruits and leafy green vegetables are part of the diet for a diabetic. Fruits have sugar, but their impact on blood sugar level is not adverse. For lower or moderate diabetic conditions, there is no restriction on fruit consumption. Higher diabetes patients need to avoid mango, watermelon, dry fruits and fruits with higher glycaemic index. The glycaemic index shows the sugar content of the fruit. The higher sugar content fruit should be avoided. Dry fruits have a higher concentration of sugar. Avoid juices even from fresh fruits. Juice is easily absorbed by the system which increases sugar in the bloodstream. Eating whole fruit not only provides juice but also gives dietary fibre, which is lost in juice preparations. Keep weight in check Obesity is a risk factor for diabetes. Keeping weight in check automatically cuts the sugar level. The belly fat increases the risk of insulin resistance. Experts say that less fat is equal to less sugar in the body. A low-calorie diet and exercises are important pillars of weight management. A study in the United States found that obesity is the major cause of type 2 diabetes. Avoid sugar and sugary drinks When your body has stopped converting sugar into energy and has increased the amount of sugar in the bloodstream, you need to stop the intake of sugar. Soft drinks, added flavour products, chocolates, packed juices, and ice creams should be out of the diet plan for you. Instead have fruit salad and fresh fruits in place of sugary drinks. Role of dietary fibre Take whole fruit rather than peeling the fruit. The skin of the fruit in the case of apple, peach, and other such fruits has dietary fibre. A diabetic needs dietary fibre to slow down the digestion process. By slowing down the digestion, sugar release is slow and gradual. There is no sudden spike in sugar in the bloodstream. Dietary fibre also removes toxins from the system and keeps digestion healthy in excellent condition. In addition to fruits, green vegetables are a great source of dietary fibre. Fibre ensures that the stomach remains full for a longer period due to the slow digestion period, which eliminates the need for unhealthy snacks before lunch. Higher fibre fruits and food besides fruits are nuts, vegetables and sweet potatoes. Food with magnesium and chromium Meat, egg yolk, and broccoli are food rich in chromium. Nuts and seeds, spinach, seafood such as oyster are rich in magnesium. Research has found that such food items keep blood sugar level down. Exercises Make exercises part of your regimen to contain diabetes. Pick up any exercise which is easy to perform on a daily basis. Walking, for example, lowers blood glucose levels considerably. Gradually increase the intensity of the exercise. Similarly, swimming, jogging, resistance training, or cycling are excellent ways to lower blood glucose levels. Stop smoking and alcohol Both these habits increase the risk of diabetes along with erectile dysfunction in males. A male with an excess smoking and drinking habit with diabetes enhances the risk of erectile dysfunction. Smoking and alcohol damage blood vessels. Impairment of blood vessels reduces blood supply to the male organ. Track your erection degree for early sign of diabetes Males often face erection difficulties as the first sign of diabetes. Doctors prescribe Sildenafil citrate 200mg to overcome the higher degree of erection issue. However, a male should go for blood glucose checking to know the sugar levels in the blood. Early detection of diabetes makes it easy to reverse the issue without medication. Just a lifestyle change is enough to not only keep diabetes down but completely reverse it. Conclusion A healthy balanced diet, exercises and regularly checking blood sugar level are enough to keep type 2 diabetes in check. Ladies with gestational diabetes should also follow diet and lifestyle changes to prevent the risk of type 2 diabetes. But if doctors suggest some medicine or injection, you need to stick to the prescription for better control over diabetes.