Benefits of Dumbbells versus Barbells

There are a lot of great benefits of using dumbbells instead of barbells in your workout routine. Dumbbells allow you to do more varied exercises, build more muscle mass, get a better cardio workout and reduce the risk of injury. These are all key benefits for any bodybuilder or just someone looking to stay in shape. So, what are the best dumbbell exercises to add into your routine? The most common exercise that many gym goers use dumbbells for is the squat. The reason for this is because dumbbells allow you to perform a much wider range of motion with each dumbbell set. This way you can perform the squat more than you would be able to if you were using a barbell. If you have never tried this exercise with dumbbells before then you are missing out on one of the most important exercises for your lower back, hamstrings and quad muscles. I would highly recommend that you start off with the leg press exercise and then add the squat to your routine after. This exercise will really work those muscles up and help you build a big base of strength in these key areas. Another great benefit of using dumbbells instead of barbells is that you get to lift more weight. When you are working out with barbells you are generally working with a relatively small weight. This is good when you are just starting out because it will allow you to get some reps under your belt. After that you will need to either increase the weight you are lifting or you will need to find something that works more to challenge your body. With dumbbells you can do just about any weight you want. You can get a heavier weight, or a lighter weight, but the same principle still applies. Fortunately, most dumbbells are reasonably priced. My current set of rubber hex dumbbells are about a dollar a pound, which is pretty reasonable for a piece of equipment that has no moving parts and lasts a lifetime. Yet another of the many benefits of using dumbbells instead of barbells is that they will save you money. Dumbbells are much cheaper than most barbells and as a result you can have an arsenal of exercises at your disposal for every part of your fitness life. Not only do you need to have an assortment of exercises for each part of your fitness life but also for all different fitness levels. If you have been working out for years you may not see some of the changes you are making until you add dumbbells into your routine. The last benefit of using dumbbells instead of barbells is versatility. Dumbbells come in a variety of sizes and shapes so finding the right ones to use is easy. You don't have to choose between a pair of dumbbells that are too heavy for you or one that is too light. If you use dumbbells instead of barbells in your workout, you can change up the weights and make them suitable for different parts of your body. This means you will never be bored with your workouts and you can change the weights up quickly and frequently as needed. No longer will you have to purchase new dumbbells for every workout. These are just three of the many benefits of using dumbbells instead of barbells. There are dozens more benefits that only become clear when you begin to understand the full range of motion, the variety of exercises and the range of prices available. The time that you spend learning to use dumbbells instead of barbells will help you set yourself up for a lifetime of fitness and enjoyment with strength training. See also: https://www.yourworkoutbook.com/best-rubber-hex-dumbbells/