These 9 things must be included in the food, these are the vacuum cleaners of the body

Antioxidants excrete toxins from the body. Know what things you get from this ... Antioxidant is an element that removes toxins from the body and reduces their negative effects. It makes the body resistant to disease. It is present in the body in the form of elements like Vitamin-C, A&E, Selenium and Beta Carotene. Antioxidants prevent the effects of increasing age by reducing the risk of cancer, cardiovascular diseases, blood pressure, Alzheimer's, and blindness. It also protects the cells from dying by destroying toxins. It is found in plenty in them. Garlic: It is full of antioxidants which is helpful in fighting cancer and heart diseases. Tomato: The glutathione antioxidant present in it strengthens disease resistant mechanisms. Clove: According to research conducted in the year 2009, clove is considered to be the best source of antioxidants as it works to reduce the excess of acidity. One can also get its dose from large cardamom. clove Walnuts: It has been considered the most effective antioxidant for fighting cancer. Paneer and Rajma Rajma: Rajma is one of the top ten antioxidants in the bean variety of foods, which reduces the risk of heart diseases. Similarly, pomegranate, banana, raspberry and blueberry etc. also have sufficient antioxidant elements.