30 heatwave hacks to help you stay cool this summer 2021 NEWS INFOOO hack 2021

How to cool down in a heatwave. Everyone loves the sunshine, but even the most ardent sun worshippers will agree that an unexpected heatwave can be pretty miserable. If you're tired of tossing and turning all night long and desperate for a good night's sleep or stuck behind a desk all day and melting from heat exhaustion, read our 30 essential heatwave hacks to help you cool down: 1. Drink up The first rule of heatwave survival is to drink up! Drink plenty of water throughout the day to stay hydrated - even if you’re not thirsty. Hot weather causes you to sweat, and it’s vital to replenish the lost fluids or you’ll overheat. Dehydration symptoms include dizziness, a dry mouth, lethargy, lack of energy and very dark urine - so keep a chilled water bottle within reach at all times to quench your thirst. 2. Make a cooling compress 2021 A cold compress is a surprisingly simple but effective method to quickly lower your body temperature and help you to cool down. Freeze a damp flannel or tea towel and use it as a cold compress on your neck and forehead to cool you down during the day. Keep a compress on your bedside table at night in case you wake up sweating and need a chill fix. 3. Chill your pillow If you're lucky enough to own a big freezer, bag up your sheets and chill them during the day to help you sleep comfortably on a sweltering night. Choose thin cotton sheets that don't retain heat rather than a duvet. If your freezer isn't big enough, chilling your pillow cases can be just as effective. 4. Take a lukewarm shower 2021 Taking a cool shower or bath is a great way to bring your body temperature down first thing in the morning or just before bed. However, it's worth opting for lukewarm water over the freezing cold setting. When you take a cold shower, your body works hard to try to warm up again — which can lead you to feel even hotter. According to a 2019 study, warm water actually cools your bloodstream, so take a lukewarm shower to regulate your body temperature more efficiently. 5. Cool your toes Feet are one of the body's quick-cooling spots and if you focus on chilling your toes it can lower your whole body temperature and help you stay cool, so use a cold damp towel wrapped around your feet for temporary relief or soak your socks in cold water. If you're really suffering, pop your socks in the freezer for 10 minutes for the ultimate toe cooler! https://www.geogebra.org/m/wk223spe https://zenodo.org/communities/momokdahdah/?page=1&size=20 https://zenodo.org/communities/kamukokgitu/?page=1&size=20 https://www.bigmarker.com/kontolu/2-2021-TW-HK-Peter-Rabbit-2-The-Runaway-1080P https://zenodo.org/communities/babibuta/?page=1&size=20 https://www.geogebra.org/m/njp9fkfg https://www.geogebra.org/m/q2d8rv9t https://www.geogebra.org/m/ggegqn72 https://www.geogebra.org/m/g5bamx3p https://www.bigmarker.com/jancukluiu/2021-TW-HK-Are-You-Lonesome-Tonight-1080P https://striderssoantiy.wordpress.com/2021/06/05/30-heatwave-hacks-to-help-you-stay-cool-this-summer-2021-news-infooo-hack-2021-2/ https://impaseeemovie.tumblr.com/post/653169561411207168/30-heatwave-hacks-to-help-you-stay-cool-this https://kuntullbauutarasii.medium.com/30-heatwave-hacks-to-help-you-stay-cool-this-summer-2021-news-infooo-hack-2021-df83236f54c2 https://www.guest-articles.com/news/30-heatwave-hacks-to-help-you-stay-cool-this-summer-2021-news-infooo-hack-2021-05-06-2021 https://muckrack.com/kamusiapa-kamusiapa/bio https://profile.hatena.ne.jp/dahlahguyyya/ https://skiracing.com/sr-members/najouw/profile/ https://healthymboa.org/forum-healthymboa/topic/30-heatwave-hacks-to-help-you-stay-cool-this-summer-2021-news-infooo-hack-2021/#postid-5027 http://www.shadowville.com/board/general-discussions/newsss-infoo-2021-1#p480107 https://dcm.shivtr.com/forum_threads/3402873?post=14686250#forum_post_14686250