Best Home Gym Equipment For Squatting

Buying the best home gym equipment for your home can be an easy, convenient option. Building a private home gym can sound like a daunting chore, but really you can do it quite easily on a limited budget. You don't have to own a huge house to benefit from home gyms. You can concentrate on some key pieces of affordable home gym equipment, have a smaller footprint in a room that can be used for extra storage, and fulfill your workout requirements without taking up valuable floor space.

First let's look at some of the best home gym equipment you can buy. A good starting piece of equipment for a home workout routine is the barbell. The barbell includes several key pieces which include the handle, the weight rack, and the weight balls. You will use these accessories often so they should be strong and sturdy. Make sure you pick weights that are appropriate for your height and age.

Another important piece of home gym equipment is a weight bench or exercise bench. The weight bench or exercise bench will allow you to do a wide variety of exercises including the squat, deadlift and bench press. The adjustable bench allows you to set the weight level and incline. The pad you use plays a major role in comfort as well.

If you plan to perform the squat, you need two major pieces of equipment. First you will need the squat rack, which hangs from the ceiling. The squat rack includes various components like leg braces and leg grippers, a power rack for holding light weights, and a door squat rack that attach to your door. You can purchase a power rack for less than one hundred dollars if you shop around. A power rack will make your life easier when it comes to squatting.

The second piece of best home gym equipment for the squat is the power rack. The power rack is basically a long and narrow barbell with a rack on top that fits underneath a standard bench or any other type of bench that you have at home. The power rack is used to support heavy weights. The squat rack can accommodate between eight and twenty-four pounds.

The last major piece of gym gear that you need is a pair of adjustable dumbbells. A set of adjustable dumbbells enables you to do a wide range of workouts including the classic barbell back squat, the standing variation, and the seated hack squat. If you don't have a pair of adjustable dumbbells, you can get by with a basic dumbbell set that has between three and five weight plates. Remember to buy weights that are appropriate for the weight plate size that you will be using for the workout that you do.

References: Equipment for Staying Fit at Home