Soft Erection :- Causes Behind It, Risks and Its Treatment

by Dr. John Billings on June 17, 2021

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Soft erection problems come under the term of erectile dysfunction. The term is used for males who have a weaker erection. A weaker erection makes it difficult to maintain intercourse. First, it is incapable of intercourse, and second, a weaker erection fails within seconds. There are many medication and non-medication ways to get rid of weaker erection or soft erection. The fastest and quickest way is to consult a doctor who prescribes viagra 150 mg pills. the dose ensures that there will be no weaker or soft erection for the next 5 hours. The confidence ensures physical and mental relaxation to the man. However, using such methods is always a short-term solution, as a longer-term solution is not possible through such methods. The permanent solution lies in a healthy diet, and intimacy with the partner. Intimacy ensures a strong desire which provides the base for a hard erection. Let us study it further.

The causes behind a soft erection

Soft erection occurs when there is an inadequate blood supply to the male organ.Â It also involves not getting sufficiently aroused or lacking the desire to have an intimate session with the partner. In younger males, it can be a sign of stress, anxiety, performance anxiety, or fear of loss of erection during intercourse. It also happens when the ambiance is not proper for an intimate session, and the partner is asking for early completion of the intimate session.

Males who are at risk of a soft erection

1)Men with low libido or desire with excessive smoking and drinking habit
2)Sufferers of depression, anxiety, and stress
3)Males taking antidepressant drugs, high blood pressure medicines, and antiasthma medicines.

Ways to convert soft erection into a hard erection

The first is to ensure smooth and faster circulation of blood in the body. Erection at the cellular level is a blood flow issue. A smooth blood flow in the male organ ensures a healthy erection. Any disruption in blood flow causes a soft erection. Eat fruits and foods that increase blood circulation in the body. The list includes beetroot, pomegranate, spinach, all kinds of berries, fish, nuts, etc. the nitrate in beetroot, pomegranate, and spinach gets converted into nitric oxide in the blood vessels. Nitric oxide is a gas that dilates and relaxes the blood vessels. Dilation of blood vessels supports the flow of blood towards the male organ. Omega 3 fatty acids in fish remove obstructions in the blood flow path by clearing blood vessels of any waxy substance. The same action of performed by omega 6 fatty acids in walnuts. Garlic and onions in salad also are the diet a male with a soft erection should have.

Citrus fruits for vitamin A to cure soft erection

The higher vitamin C in citrus fruits protects blood vessels by reducing the oxidation process. A healthy and flexible blood vessels support blood flow. The ascorbic acid also relaxes blood vessels by boosting nitric oxide in blood vessels.

Diet to increases testosterone to cure soft erection

Oysters are often suggested to males who want to know how to get rid of a soft erection. Oysters are rich in zinc, which boost testosterone levels. Higher testosterone levels increase libido, which supports a stronger erection. Sometimes in mid-aged males, soft erection is due to low libido.

Exercises for a stronger erection

Aerobic exercise increases the efficiency of the heart and the lung. Fast and deep breathing takes fresh oxygen into the body. Oxygenated blood flow in the body increases with aerobic exercises. It helps to get a harder erection. Exercises like brisk walking, jogging, swimming, skipping, etc. improves the blood pumping ability of the heart. The smooth blood flow from the heart reaches every part of the body including the male organ.

Pelvic floor exercises

Pelvic floor exercise stimulates active pelvic floor muscles. The exercise also pushes blood flow towards the male organ. The strength of pelvic muscles enhances the joy of intimacy. Experts support pelvic floor exercise as one of the few exercises to get a strong erection. The exercise is done by lifting the mid-portion of the body while keeping the head, and feet on the ground. Daily practice for 10 -15 minutes is enough to convert a soft erection into a harder erection.

Kegel exercise

Kegel exercises work for some males. It involves pulling back or trying to lift the kegel muscles. Kegel's muscles are muscles that we act to stop urine midstream. These exercises focus only on the male organ and nerves in it. There should be no effort on the buttock, thighs, or abdomen. Practice kegel exercises for a couple of minutes a day to strengthen the nerves of the male organ for a harder erection.

Reduce weight to cure soft erection

Belly fat increases obstruction to smooth blood flow towards the pelvic area. Medical experts mention that belly fat eventually gives way to erectile dysfunction in males. Reduce belly fat and prevent weight gain. A physically fit body supports a harder erection.

Lower stress and anxiety levels

Higher stress and anxiety levels directly impact the degree of erection. Either manage stress by eliminating the source or manage it with yoga or meditation. Enhance the relaxation by focusing on foreplay and intimacy. Do not rush into intercourse without foreplay. Explore other parts of the body for greater joy than focusing on physical activity. This way the attention moves from performance to enjoyment, which lowers the stress on erection. Essential oils in favorite fragrances also relax the mind and body. Create a soothing ambiance at home with your favorite fragrant essential oil. It curbs anxiety and leads to better performance.

Stop excess porn watching to cure soft erection

Excess porn watching reduces the sensitivity, which is necessary for an erection. Higher and higher levels of stimulation are needed to get an erection in porn watching. A simple stimulation no longer works with a male who has the habit of excess porn watching. Initially, a male may get a hard erection after watching porn, but gradually the degree of erection declines. Instead of spending time watching porn, spend time enhancing intimacy with the partner.

Try something new to get extra stimulation to cure soft erection

It may involve some new physical position during an intimate session, or a new act in foreplay. The act should be strong for your mind so that there is a greater desire for an intimate act. A strong desire triggers the release of blood flow towards the male organ.

Enhancing erection process through the use of boosters like herbs

Herbs such as Shilajit, Ashwagandha, ginseng, and white musli are an excellent way to regain virility and vitality. Herbs relax the body and mind, increase libido, and promote free energy flow in the body. These herbs are used for centuries for male sexual health. a male facing low desire, sagging energy for intimacy, and low libido needs to take one of the herbs regularly for a couple of months. There will be an increase in energy, libido, and desire for intimacy, leading to a harder erection. For instant result, doctors prescribe to buy Cialis 40mg to get an erection gaining capacity for 36 hours. The longer period will act as a confidence booster. Thus reducing anxiety about not getting an erection.

Conclusion

There are simple diet and lifestyle interventions to get rid of soft erection problems. The added benefit of such steps is the permanent cure of soft erection issues with energy and improved physical fitness level to maintain a healthy intimate life.

Posted in: health

Topics: erectile dysfunction, erection problems, mens health

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