Five exercise equipment to get fit at home

It is always a good time to take care of ourselves and get in shape. If you don't have time to go to the gym, we propose the 5 best devices to be able to practice sports without having to leave home.

If you are one of those people with a very busy day today, being able to exercise at home will be one of the best options for you: choose when, how, and for how long without having to adapt to the schedules of a gym.

Exercise machines at home are usually small in size compared to those in the gym, so you can adapt them to the space of your home. They are also much lighter, so you can have a space reserved for them or save them so they do not bother when you are not using them.

Contents

1 The top 5 of the best exercise machines for home 2 The elliptical 3 Sportstech elliptical bike 4 The exercise bike 5 Ultrasport F-bike 6 The treadmill 7 Fitfiu -MC200 8 The rowing machine 9 Sportstech RSX500 10 Fitness trampolines 11 Sport plus trampoline

The top 5 of the best exercise machines for home

It is advisable to make a complete comparison of the different models and prices before making the purchase of any device. Currently, there is a great variety of machinery at a very good price, however, it is essential to pay attention to the different characteristics that make up the product and if they meet the needs of the athlete who is going to use them.

Elliptical

The elliptical is one of the most complete HOIST Fitness equipment in terms of the number of muscles that can be exercised at the same time. It allows correct training at the level of the legs, hips, buttocks, arms, and shoulders. It is a moderate level exercise in terms of effort and physical preparation that it requires.

It is a machine that allows sports to be carried out using pedals suspended in the air. The suspension avoids overload at the level of the joints, as there is no direct impact with any element as occurs with the treadmill.

Sportstech elliptical bike

Elliptical bike for home use with flywheel mass of 27 kg and ribbed belt drive system. It is very quiet and its very intuitive multifunctional screen is compatible with applications, it has a Bluetooth function and an integrated smart holder for tablets and water bottles. All important information at a glance. Boost your motivation by monitoring your progress!

One of the greatest advantages of the elliptical is that with it we work the whole body. Strengthens almost all muscles and optimally improves endurance. Perfect fitness equipment to burn fat and build muscle.

It has large non-slip pedals and practical transport wheels for easy storage and transfers to another place. It also has a practical bottle holder.

Recommended for ...

People who are beginners in the sport, those older people who are not used to too intense exercise or those who have been advised movements or efforts that do not damage the joints. Of course, taking into account that you must have enough space at home to have it since it is not comfortable to move it from one place to another.

The exercise bike

The main objective is to simulate the effort made with a traditional bicycle but from home. The daily use allows a wide stimulation of the lower body, obtaining benefits for the strengthening of the legs, in addition to improving endurance and cardiovascular health.

It is one of the best purchase options on the market for people who do not want to spend a lot of money and do not have space at home to have the bicycle, due to its size and its reduced weight compared to other devices. With only 14 kg of weight and with the ease that it can be folded, occupying only 112 x 43.5 x 80.5 cm, we can store the bike when we are not using it, without obstructing it inside the house. For example, you can place it in front of the TV when you want to use it to be entertained while you exercise.

With its LCD screen, it is possible to control the speed, distance, pulse, and even the calories that are burned during the journey. Its 8 resistance levels allow an adaptation of the device according to the user's capabilities.

Recommended for… people who do not have much space at home and who want to have an option at home to be able to train cardio at home in a moderate way.

Treadmill

Basically, you can run indoors, selecting the speed and in some cases the incline. Its use improves the exercise of the lower body mainly, promoting blood circulation and stimulating the cardiovascular system. It is advisable to use appropriate footwear since the impact on the joints over a long period can cause some damage.

The Fitfiu-MC200 LCD screen is Amazon's best-selling model. It allows you to efficiently control your speed, pulse and calories burned and control your training. Its folding system allows it to be transported and stored anywhere, in an easy and simple way. It takes up very little space!

To recreate different scenarios, you can vary the incline up to 3 different positions and it has 12 programs.

Recommended for… It is indicated for beginners in running because its maximum speed is 14 km / h. It is perfect for people with small houses who do not have a space for Multigym equipment and do not want to invest too much money.

Rowing machine

This device offers a very complete physical and cardiovascular performance exercise, due to the position in which the person must be placed and the movement that is performed. It favors the toning of the muscles, in addition to a considerable increase in resistance.

It works up to 84% of the muscles, stimulates shoulders and arms, obtaining an increase in the level of muscle mass that makes up these anatomical elements, but also achieves the exercise of legs, back, abdominals and buttocks .

Sportstech RSX500

Another option for practicing sports at home is a rowing machine. The main advantage of this is that it occupies very little and has many functionalities. If you download the fitness app e-Health and Sportstech you can start and optimize your training.

The machine has a high-quality multifunctional console with a 5.5-inch screen, with 5 user profiles, a USB charger, a transport wheel for easy movement, and pedals with adjustable straps. It has 16 levels of resistance and an ergonomic ball bearing seat on a high-quality aluminum rail with a 4 spool system. It comes with 12 pre-installed training programs and supports a weight of up to 120 kilos.

Fitness trampolines

These elastic elements allow fitness exercise and sports gymnastics. This device is usually quite resistant since they are designed to be used by adults. They allow you to perform a multitude of exercises in an easy way. Not only will you exercise your muscles, but it is very useful to improve balance, coordination, and motor skills.

With a price of approximately € 100, you can get this device specially designed to practice gymnastics and improve your body skills. It supports up to 130 kg of weight and thanks to the 36 bungee cords the bed will not make any noise and will be completely safe for all jumps and movements. Its handle is adjustable to suit any user.

It is not an excessively large device, it has a diameter of 110 cm, but we recommend always having it assembled since assembly can be somewhat complicated. Recommended for… those who want to do gymnastics and improve their cardio in a more fun way. At the same time improving balance and motor skills.

All the devices described above offer many benefits for people, however, it is important to have a good attitude, which allows you to carry out the sports goals that the person sets. This will improve health, both physically and mentally, since sport stimulates the production of endorphins by the body.