Warning after reading this crazed behaviour to gain muscles can increase

Muscles are very important parts of our body. These help us to perform physical tasks and provide strength for them. Small, medium and large muscles are present in human bodies. In those biceps, chest, abs muscles are considered as more important and cute looking muscles which give a person good look if that one has some reasonable looks of these. Exercise and foods promote muscle growth while lack of activities and hunger promote muscle deficiency. There are many unhealthy ways to increase muscle size but all of these comes with side effects that can cause health loss. The only natural way of improving muscle mass is healthy and those ways are to get these by doing regular exercises and eating required healthy nutrient full foods. Here are some benefits of having strong muscles: 1. These improve strength 2. These give the body good looks 3. Muscles improves body capability to face hard atmosphere 4. A good muscular person can handle a tough situation 5. Can help in sports 6. Can help in case of an emergency can increase sexual power 7. May cause girl to catch you if you are a muscular man 8. Your image can improve 9. You can lift more weight with them 10. Intercourse timing can increase 11. Fat tissues can reduce 12. Can help you to burn more calories thus these promote wrights lose 13. Natural gains in muscles provide heavy benefits but unnatural ways do not Here are some ways you can achieve reasonable and good looking muscles: 1. Do workout regularly 2. Eat more calories 3. Consume protein, fiber, carbs, and fat 4. Eat protein more than fat or carbs 5. Reduce sugar intake 6. Drink enough water daily 7. Join a gym 8. Get tips about how to build muscles from famous fitness sites like Address4Health 9. Control your masturbation or sex habits, one or two per week can be enough 10. If you are facing too many nightfalls then contact a doctor 11. Leave spicy foods 12. Take required sleep like 7 hours per night 13. Go to morning walk daily 14. Do weight lifting 15. Do pushups 16. Stay active but take rest also Muscle building is a passion and its signature is shown in almost every gym which is mostly full of peoples who want to improve their body image by getting shredded and pure muscles with less body fat. Having reasonable muscles is usually good but it depends on how you have achieved it. Shortcuts are most lethal and can be fatal ways to achieve it like taking anabolic steroids or other related substances.