How To Choose The Most Suitable Weight Loss Supplement For You

These days, finding weight-loss supplements is easy. It is difficult to know which one to bet on. The best choice varies depending on the goal to be achieved, which causes are associated with your weight, etc.

In general, each supplement falls into one or more categories. The existing categories are: appetite suppressants, carbohydrate or fat blockers, and metabolism accelerators.

Appetite suppressants

As the name of the category indicates, these supplements inhibit the appetite, being indicated for those who want to reduce the amount of food ingested , either by having too large meals, or by spending the day snacking.

In the category of appetite suppressants are:

- Chromium: is the most scientifically proven appetite suppressant. Acting on the control of carbohydrate metabolism, it mainly controls the appetite for sweets.

- Garcinia Cambogia: being a source of hydroxycitric acid, it seems to have an effect on reducing the appetite for sweets.

- African mango: in addition to having an effect on the production of leptin, the hormone that is responsible for the appearance of the feeling of satiety, it delays gastric emptying, prolonging the period of satiety.

Carbohydrate or Fat Blockers

This group of supplements significantly reduces the intestinal absorption of carbohydrates or fat, which, when consumed in excess, result in the accumulation of fat mass, with a consequent increase in weight. They are recommended for those who cannot make diets restricted in these two nutrients.

This category includes:

- CLA: has a scientifically proven effect on reducing intestinal fat absorption, blocking the channels where absorption takes place.

- Green coffee: chlorogenic acid, which is one of the constituents of green coffee, reduces the absorption of carbohydrates and fats, forcing the body to use accumulated fat reserves as an energy source.

- Garcinia Cambogia: hydroxycitric acid inhibits the transformation of carbohydrates into fat mass, as well as decreasing the production and storage of fat from protein metabolism.

Metabolism Accelerators

The effect of metabolism accelerators is to increase the energy spent by the body, leading to Weight Loss Supplement, with increased oxidation of accumulated fats at the subcutaneous and visceral levels. They are indicated for people who want to reduce the volume of accumulated fat, although they must be used with special care in people with metabolic problems, hypertension, anxiety, etc., since most of these products have an excitatory effect.

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They are metabolism accelerators:

- Green tea: its thermogenic effect is very well scientifically substantiated, being effective in increasing the amount of energy used by the body. This increase in energy used allows weight loss to occur. The effect produced by CLA is increased when associated with the practice of physical activity.

- CLA: with scientifically proven effect in increasing fat oxidation, through the exacerbation of its use as an energy source, especially during physical exercise. In order to have an effect, it is necessary to practice physical activity. Taking CLA together with L-Carnitine allows you to achieve better results.  

- L-Carnitine: L-Carnitine promotes the use of fat as an energy source, increasing fat metabolism during physical activity. Taking L-Carnitine together with CLA allows you to achieve better results.  

- Green coffee: in addition to blocking the absorption of carbohydrates and fats, non-decaffeinated green coffee increases metabolism, facilitating fat oxidation. It seems suitable for those who want to lose weight, without having to radically change eating and exercise habits.  

- Raspberry ketones: as they increase energy expenditure, they allow weight loss. They have an effect on the expression of adiponectin, a hormone released by adipose tissue, responsible for controlling blood sugar levels and catabolism of fatty acids. - Guarana: containing caffeine in its composition, allows fat burning.

- African mango: the thermogenic power of this plant allows the loss of fat, mainly in the abdominal area. It is indicated for those who want to lose localized fat, as well as for those who have a tendency to constipation.