Guide To Choosing Running Socks

Many runners underestimate the function of running socks. Even though bad running socks have the potential to make your feet blister. On the other hand, good socks will help you run more comfortably. This little thing is not to be taken lightly. Quoted from various sources, here's what you need to know about running socks:

material

First of all, avoid cotton. Cotton will absorb sweat and tend to cause chafing when the skin rubs against your feet (the same principle applies to running clothes). Look for ones made of synthetic fibers such as nylon, polyester, acrylic, or spandex. These materials are able to evaporate moisture (wick away moisture), make the feet breathable ( breathable ), and durable ( durable ).

Consider also the material that is used to make the socks best plantar fasciitis socks. Socks that breathe are going to be more comfortable, and they will stop your feet from sweating as excessively. Socks that are uncomfortable can be difficult to wear and may cause further problems.

There are also those who suggest merino wool or a mixture of it with other materials. Merino wool material is soft and slippery when worn. Naturally, merino wool is able to get rid of unpleasant odors. So socks made of merino wool – pure or mixed – have this feature. Also consider the weather when you want to wear it. Merino wool may be more suitable for use in cooler temperatures.

Which do you prefer, synthetic fiber or wool? The answer depends on individual taste. Whatever the material, make sure your running socks are comfortable and able to evaporate moisture.

Bearing

The cushioning on running socks – just like running shoes – is used to provide protection for the feet from impacts caused by running. Some are thin, some are thick. The super thin one can make blisters making it less comfortable. While the super thick has the potential to make the shoes 'full'. The middle ground: Choose running socks that have enough cushioning – not too thick and not too thin – and that are sure to make you feel comfortable.

In addition to cushioning, also choose running socks that do not have a seam on the front. This helps reduce chafing. Also make sure the heel hugs snugly and won't shift when worn, and the socks feel tight enough on the midfoot and heel, but loose on the forefoot.

High

How high a running sock shows how much protection it can provide. Different brands, different names. In general, there are four types: low/no-show, quarter, crew, and over the calf/knee high.  (Most socks have a photo of the product when it's worn. This lets you know roughly how tall the socks are when they're worn.)

No-show socks will not be visible when you wear shoes. Generally, this type has ankle tabs (a kind of protector on the heel) to prevent blisters. Taller socks are usually a better choice when running in cold conditions. However, the height of the socks is also a matter of taste. Many runners are now happy to wear running socks that are almost knee high.

Additional features

In addition to the three main features above, there are several additional features in running socks. It is optional. For example, running socks that specifically distinguish the left and right sides. This can provide an additional sense of fit ( fit ) and comfort. There is also a light color and equipped with reflective material to make it easy to see when running at night.