Exercise For Gaining Weight | 7 Super exercises You Must Try

1. PUSH-UPS A push-up is a common calisthenics exercise for gaining weight beginning from the prone position. Push-ups trains the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. STEPS: How to Do Push-Ups: Techniques, Benefits, Variations 1. Get down on all fours, placing your hands slightly wider than your shoulders. 2. Straighten your arms and legs. 3. Lower your body until your chest nearly touches the floor. 4. Pause, then push yourself back up. 5. Repeat. read more